What is light meditation?
Light meditation is the practice of visualizing light in the body, which is assumed to help with spiritual growth and development of internal well -being. Different types of light meditation may include the mental association of colored lights with specific areas of the body. Some meditation techniques may alternately mean visualization of pure white light that meditation doctors believe in, opens the third eye of the mind and thus increases spiritual consciousness. Some teachers of meditation or guru emphasize the cleaning of chakras with white light visualization, while others focus on improving well -being by simpler visualization of white light.
The visualized color light is often known as chakras in some practices of light meditation. A different color, such as blue for the cervical chakra and orange for the lower abdominal chakra, is assigned to each main part of the body. Each of the seven chakras is also associated with an aspect of spiritual health, such as azorification, communication skills or consciousness of connection between the soul and the physical body. MeditaThe practitioners have different ways to balance chakras and cleanse each of the outer negative energies by introducing a cleaning white light moving each of them. Exercise of light meditation, which focuses on chakras, can be performed by techniques such as deep rhythmic breathing, spells or listening to meditation records.
Some newcomers decide to learn light meditation through an approach that places less emphasis on chakras and instead focuses on the healing effects of white light itself. While the meditation itself is not directly associated with any specific religion, many experts decide to integrate their faith into a force of power that they believe is the source of this healing light. This approach to meditation often includes controlled visualization by the process of spiritual cleaning to listening to the words of an experienced meditation guide. Meditation with this type of visualization of white lightis often done in groups of people who are at different levels of this spiritual path.
Many people give the significant advantages of light meditation, such as improved inner peace, better connection with others and healing old emotional hurts. Some supporters of these meditation methods even state that specialized experts can even be recovered by physical diseases through better balances of physical and spiritual energies. If this type of meditation is combined with activities such as pilates or yoga, many people also state that they can help improve muscle tone and physical vitality.