What is monophobia?

Monophobia is an unusual fear of being alone. While everyone sometimes feels lonely, someone with monophobia is experiencing extreme anxiety when it remains alone, and the condition can be socially paralyzing and extremely frustrating. Many techniques of behavioral therapy can be used to treat monophobia, including therapy and hypnosis. People who suffer from this situation sometimes also benefit from supporting groups where they can meet like -minded people and learn about monophobia management techniques. Monophobe, for example, can experience extreme attacks on panic when it remains alone but may not be able to immediately identify the cause of panic attacks. A person with this condition could acknowledge that, for example, he feels uncomfortable when he remains alone or her panic attacks and anxiety involves being alone. Some monofobes are afraid of being away from specific people or places, linking these people and situations with security and acquaintance. This may be a problem for partners who want to travel or spend time with others in social capacity, and it cant very frustrating for carers.

Since this condition can be linked to other symptoms related to anxiety disorder, it may take time and patience to make monophobia and solve the root cause. Patients may need to try several therapeutic approaches and therapists to find the treatment they work for them.

monophobia is usually diagnosed by a psychologist or psychiatrist who can also speak of medical approaches. It is important to address an anxiety disorder that is in the root of monophobia to ensure that the patient does not develop any other syndrome caused by anxiety disorder. For friends and family monofoba, it may be useful to realize that people with anxiety disorders are usually unable to control their symptoms and that for some people deep shame surrounds panic attacks and other stress reactions. As a result, it is important to support, no matter how frustrating it mcan be.