What is a nightmare disorder?

Nightmare disorder, formerly known as dreams anxiety disorder, is a psychological condition that includes frequent, intensively frightening dreams that awaken the sleepers and significantly and negatively affect human life. For diagnosis, nightmares must not be caused by another medical or psychological condition and must not occur as a side effect of the drug. Nightmare disorder is one of several sleep disorders that a person may suffer, and there are important differences between this condition and normal nightmares and other sleep disorders. For this condition you can try a number of treatments, but there is no definitive treatment. What distinguishes a nightmare disorder from other parasomnias is that when the sleepers wake up, it is immediately and completely awake, because he is aware of his surroundings and remembered in detail. Other parasomnias include confusion, disorientation or difficult awakening.

almost everyone has occasionally nightmares. What differs from the nightmare disorder is perseverance, frequency and impact on the daily life of NightMoths. He may be afraid to go to bed, avoid sleep and suffer from sleep deprivation and anxiety from sleep. This state of mind is difficult to concentrate and perform activities such as school work or work duties.

It is not known how many people have a nightmare disorder, because people rarely seek treatment. Children are generally more common to have nightmares than adults, but this difference could be partly because children are more likely to tell people about nightmares. Women also have more likely nightmares than men, or perhaps more often report nightmares. It is assumed that imaginative, Creative, sensitive people are more likely to have nightmares, but there are not too many research on the cause of nightmares.

Nightmare disorder has no standard treatment. Psychological counseling can help solve basic problems or topics in nightmares, such as fear of failure or management of loss. Relaxing tEchnics such as meditation, yoga and life changes to lower stress can also help because nightmares are considered stress. The management of the magazine about when nightmares will appear and any colliding events are also useful to determine whether there is a formula for nightmares.