What is OM meditation?

OM Meditation is one of several types of meditation in which users recite mantra or singing during meditation. During meditation, the word "OM" is repeated several times and is assumed that it contains cosmic energy that helps to alleviate individual suffering. Some medical studies even suggest that OM meditation can help alleviate the symptoms of post -traumatic stress disorder (PTSD) that have suffered soldiers who experienced active fighting. Using meditation OM sings practicing the ability to make better decisions, as well as the advantage of life with a quieter consciousness of the world. Other reported advantages of OM meditation include improved memory function, better interpersonal relationships, a calmer sleep and a significant reduction in stress.

Those who are involved in meditation meditation meditation with relative ease. Simply old and repetition of the mantra moves the body towards the natural state of relaxation. Some people only repeat "OM" several times in a rhythmic way during meditation, while others instead repeat the words "hari oM ", where" Hari "is translated as a" remover ". This type of meditation is often practiced independently, but can also be practiced in a group environment or with a guide using sound records of mantra, which is repeated several times.

Unlike other meditation techniques, OM meditation does not require intensive concentration and effort, nor does it require those who do meditation to intentionally try to control their mental state. Instead, the mantra meditation relies on the energy created by the mantra to help the quiet stress and bring the desired meditation results. Also, the OM meditation exercise does not require the Al Al, because Mantas can easily be whispered, speak out loud or even quietly repeated in the mind, even if one is immersed in an otherwise busy environment.

doctors who studied the effects of practicing OM meditation on soldiers returning from war found that this particular meditationThe technique is particularly useful in reducing stressful thoughts and memories. Soldiers suffering from PTSD have shown a significant improvement in stress and anxiety management, and it seems that they benefit from better sleep habits after engaging in the mantra meditation. Meditation OM also helped soldiers more positively to adapt to civilian life with improved communication with other and less negative reactions to stress.