What is exaggerated?
Oversized when the individual drinks too much water. When too much water is consumed, sodium and other electrolytes that surround the cells can be diluted. This dilution causes water to penetrate cells and can lead to cell swelling. If the diluted blood reaches the brain, it could lead to death. Overzedrating can be a danger to those who participate in various exercises, because in an effort to maintain hydration, one does not have to realize that he drinks too much water. The osmotic pressure also maintains the balance of fluids in the cells. When there is too much water in the body, the water can migrate into cells to keep osmotic pressure in balance. This extra water can cause the cells to increase. This phenomenon can lead to turning hands and feet, which is one of the symptoms exaggerated.
It should dilute the range of blood -demos, it can cause swelling of the brain. Brain swelling can lead to human death. Some other symptoms of exaggerated hydration are confusion, dizziness, vomiting, nausea and reduced digestion. A person can alsogain weight because of the other water it carries. Increased clear urination can also be a sign that a person enjoys too much water.
Although it would seem that it makes sense that ingestion of a sports drink containing electrolytes helps to avert the overflow, such drinks usually do not have the same concentration of electrolytes as the body. Drinking such drinks does not have to replace the necessary sodium that the body must work. Instead, the water content of these drinks can help excessively. If a person exaggerates, the person should stop drinking completely so that the body can eliminate excess water.
The athlete in the marathon does not have to be, as if it had to urinate, as stress from running for a long time can support secretion of anti-diary hormones. If a person runs at a time of exaggerated hydration, the runner should stop and allow the hormones to be reduced to urinate. If excess liquid was accompanied by a low sodium, a dose of sodiumu can help reduce swelling and help the body to remove excess water. If one thinks that there are symptoms of excessive hydration, especially if he has confusion, dizziness or other neurological problems, he should seek medical attention as soon as possible.