What is oxygen debt?
oxygen debt is a physiological phenomenon that occurs when someone consumed oxygen at speed faster than it can be replaced, leading to an oxygen deficit that causes increased breathing when the body tries to replace the oxygen used. Classically, oxygen debt occurs when people practice and therefore people breathe heavily after exercise. By training, athletes can increase their physical endurance, reducing the rate for which oxygen debt is set, allowing them to work harder and longer than people who are not in good physical condition.
contributes a number of factors to the development of oxygen debt. To work well, it must be oxygenated. Oxygen is also used in the production of ATP, a substance that is decisive for muscle function. When the oxygen supply begins to exhaust, it switches to aneoby breathing to drive muscles, causing the accumulation of lactic acid as a by -product. Little acid can lead to hamsters and the only way to scan it is oxidized. These factors combine and pThey inspire the body to supply more oxygen through means such as dilatation of blood vessels, increased heart rate and breathing increases.
In the end, people get tired of the extent that they can no longer exercise until the oxygen debt is resolved by resting and deep breathing. Deep breathing allows the body to reoxy blood, create more ATP and break lactic acid. After the rest period of rest, it will be possible to re -engage in physical activity, although people can find out that fatigue will be faster with the other round of exercise if they do not recover.
people can refer to increased breathing, which occurs after severe exercise as "oxygen debt" or "oxygen debit". Others prefer "oxygen regeneration" or "excess oxygen consumption after exercise". Oxygen is not the only thing that the body may need to replenish after strenuous exercise; People may require electrolytes to restore the electroly balanceYt in the body, along with nutritional support that will help their bodies bring the necessary neurotransmitters.
6 Slow and deep breaths bring more oxygen to the lungs, repay oxygen debt and allow the heart rate to slow down, while blood vessels are pulled to normal size and the necessary oxygen circulates.