What is a patella maltracking?

Patella Maltracking, or or Patelofemoral Pain Syndrome, is an imbalance when sliding pins, which worsens the cartilage behind the knee. Rather than sliding vertically as the knee bends, the meat patella is attracted to the side when it moves up in the groove. This can result in pain on the outside and front of the knee, clicking on sounds, swelling and pain from activity and long seating sessions. There are more treatments with different degrees of success. An imbalance of a four -headed slope (front thighs) or gluteus maximus (rear) can create the conditions of walking that worsen this suffering. Other causes include the bone of the upper leg or the femur and the pathology of the legs. The treatment includes physiotherapy, the use of inserts and even reconstruction surgery. And a patellar mismatch when Kneecap rests too far to the side. Patella maltracking occurs during bending and straightening movements, moving outside the intended groove.The fact that this is a condition of movement means that treatment often consists of movement therapies. These may include a strengthening of quadrilateral and hamstrings or using a tape or dressing for training patella. In some cases, orthotics can be used to control leg hyperpronation, inward to rotation of the leg movement, which excessively expand the movement of Kneecap to equalize the forces that act on the knee.

This suffering often affects people who have the history of the patella dislocation or those who have suffered injuries. It also affects those who suffer from flat legs or real velum, knock on your knees among adolescent women. This may result in ankles turned in or out, or even incorrect shoes. Specialists such as doctors, sports physiotherapists or chiropractics help in proper handling of this condition.

The common cause of a maltrack patella rests on the mechanismCe legs. Incorrect positioning of the legs rotates the legs inside, tightening the iliotibial belt on the outside of the thigh and pulling the patella out. With increased pressure on the bottom of the Kneecap, friction wears the cartilage down and creates pain behind the knee. The weakness of the muscle weakness in the gluteus maximus can create excessive quadriceps, which can also increase the pressure on Kneecap.

Instant treatment include stretching or rest, ice, compression and increase (rice) to reduce swelling and inflammation. When retraining legs and legs, techniques of exercises such as side kidnapping, clamshell, hip rotation or donkey kicks are sometimes used. The correction of the Chůzes orthotic or braces and inserts reduces the forces carrying the weight and leads to movement. Further treatment may include surgery, injection, anti -inflammatory substances and medicines.