What is patelofemoral syndrome?
patelofemoral syndrome, patelofemoral pain syndrome, chrondromalacia or knee running is a condition that causes knee or knees pain, usually behind the knees or in front of the knee. Pain can be most perceived in performing certain activities such as running, walking, making deep knee bending, sitting for a longer period of time or in descending stairs. There is little known about the causes of patelofemoral syndrome, but it is relatively easy to diagnose the syndrome and propose treatment that can help solve it. There is a certain suggestion that patelofemoral syndrome results, if Kneecap moves through an unusual pattern over the femur when activity occurs. The weakness in the muscles of the quadruple muscles that help stabilize Kneecap is designed as a possible cause. Therefore, some treatment of this condition may include exercising muscle enlargement for Quadriceps. Another potential cause is to wear incorrectly supporting shoes during exercise.
As described above, those who tThey rp patelofemoral pain syndrome are likely to experience pain closely or for Kneecap. Other symptoms that could be present are easy to hear ground sound when the knee is straightened from a bent position. Sometimes there is swelling on Kneecap and pain can improve or deteriorate depending on the activities.
Chronic pain is always a good reason to visit a doctor, and doctors may want to exclude injuries to other types by X -ray or magnetic resonance (MRI). When the diagnosis of patelofemoral syndrome is made, doctors work with people to help improve the condition through various means. The first step may be to help pain control, and many doctors simply advise patients to take non -steroidal anti -inflammatory drugs (NSAIDs) as ibuprofen. This can help reduce inflammation, as well as knee logs about four times a day for 15-20 minutes.
Most PAcients will also be said to take it easily and to refrain from any sport that could emphasize the knees. Sports with low impacts such as swimming are encouraged, but things like running or a high impact of aerobics would not be. In addition, doctors can recommend physical therapy or minimum direct patients in how to perform some exercises that strengthen the muscles of the quadriceps. When these are regularly visited, they can improve the condition.
Yet it may take to recover from patelofemoral syndrome. To improve the condition many times it requires at least six weeks of reduced activity, icing, rest and four -headed power. If pain is still present at this point, people should definitely talk to their doctors again. They may need physical therapy so that this problem is tightening, or they could require more testing to govern a greater knee joint injury.