What is an anxiety?
Anxiety is an emotional stress rooted in concern about the performance for other people. This situation can be developed by musicians, public speakers and other individuals who often appear before the crowds. It can also occur at a more intimate level in the settings such as the bedroom. There are a number of techniques to manage anxiety in the field of performance, including psychotherapy, drugs and management strategies.
Anxiety about public performance is not unusual at all and it is not a personal failure. In fact, many of the very remarkable and famous people have the history of fear of the stage, as is sometimes known. Glenn Gould, a talented classic pianist, decided to stop performing in public because of his executive anxiety and singers Rene Fleming and Barbara Streisand experienced serious bouts of anxiety.
The causes of anxiety can be complicated. In young children, this is often due to fear of unknown or worries about ridicule and under pressure -packed. For adults may be afraid of letting people let go of or worry about tryingSomething new in front of the crowd, depressing. Sometimes anxiety does not intervene until the end of the career of someone or appears after a negative review that shakes self -confidence and causes the artist to feel uncomfortable.
Psychotherapy for performance anxiety may include exploring the causes and developing strategies for their solution. Children are sometimes said to do things like the presentation of the audience in the underwear, and this advice can be applied to adults, sometimes in different ways. It seems that the audience is less frightening, it can help to focus on artists, just as it can have a person or thing you can focus on as a friend in the front row. Expecting limit can also reduce stress. For example, for men who experience erectile dysfunction, sexual encounters with a low key may have to reduce anxiety.
drugs can also treat the anxiety of performance. Beta blockers for stress are the possibility that the doctor may considerand the anxiety is serious or weakened. Anxiety can also help treat basic depression or other mental health problems with drugs. It may be necessary to adjust the anxiety drugs to find out that the patient works correctly, and it may first experience low -pressure situations.
Support from friends, family and fellow citizens can also be useful. Many musicians with anxiety with performance rely on other band members or orchestra to help them overcome the initial nerves and settle for example in the performance.