What is phosphatidylserin?

phosphatidylserin is a specialized lipid that naturally occurs in the body. Although it is a necessary component to regulate the function of all cells, it is found in the highest concentration in the brain. In fact, phosphatidylserin plays a key role in neurotransmissi and synaptic function. As such, scientists began to examine the potential of this cellular nutrient in the prevention and treatment of cognitive disorders such as Alzheimer's disease. Positive reactions to study entities involved in early clinical studies have led to the fact that this substance was supported as a diet for increasing memory and cognitive performance. However, the results of the study remained inconclusive, even contradictory. While many study entities have a significant improvement during the experiment, similarly constructed studies have shown that the supplement is becoming less effective within a few months, even weeks. In addition, the most benefits were observed for entities with tenant symptoms of impaired cognitive functioning.

This does not mean that phosphatidylserin is no longer considered a prospective therapeutic agent in the future. This only means that the current part of medical literature has not yet supported a clear relationship between filling phosphatidylserin and cognitive dysfunction. However, US food and drug administration approved a qualified health claim for this nutrient in the decision -making letter in May 2003. Therefore, US manufacturers are allowed to include the following statements on the product labels: "Phosphacatidylserin consumption may reduce the risk of dementia in elderly" and "consumption consumption."

phosphatidylserin may have other applications. For example, more recent research has shown that this nutrient can also help reduce stress and improve physical endurance. Several studies involving young adults suggest that supplementation improves mood and at the same time undergoing mental or emotional stress. Other studies of showingLy that athletes can be able to better regulate fluctuations in cortisol levels induced by exercise and muscle stress. The most impressive are findings that indicate that phosphatidylserin can reduce the recovery time in sports -related injuries.

With the exception of a mild stomach, few phosphatidylserin effects were reported. However, residues about encephalopathy (Mad Cow Cow) are no longer derived from beef bark. Instead, this nutrient is now extracted from soy. There are also natural food sources phosphatidylserinue. The highest concentrations include mackerel, herring, tuna, soft shell clams, chicken liver and white beans.