What is plantarflex?

Plantarflexion is moving the foot off the foot away from the body and being done by bending the ankle. It is the opposite movement of dorsiflexion, which includes the movement of the foot to the body. This movement is essential for many sports, but it is even used by non -nehly people, for example, when they stand on their peaks, stretch or even manage. The normal range of movement is anywhere from 30 ° to 50 ° and there are various exercises that keep the pain of plantarflexive at bay when it becomes a problem.

bones involved in plantarflexia include tibia, talus and fibular, while the main muscles that allow this movement are gastrocnemius, plantaris, peroneous longus, tibalis rear and Soleus. Athletes and regular exercisers use this movement quite a lot, but even those who rarely work - use it. For example, pressing on a gas or a brake pedal of a car standing on the tip to achieve high, and some sleeping positions can use this leg. In fact, it is possible to notice the pain in this area due toThis movement often during sleep, or even after walking and standing for an excessive time. This means anyone can end up with ankle pain due to plantarflexi.

those who often use this movement of legs will probably notice ankle or heel pain at some point. One of the most common types of problems associated with plantarflexi is plantar fasciitis, which is caused by the repetition of this movement. In fact, a sudden weight gain can lead to this problem. The ankle plucking is another form of injury related to this movement of the legs, which leads to the inability to normally move the ankle. Fortunately, there are various treatments for plantarflex injuries, including massaging the area, recording both on the heel, arch and weight loss.

There are also exercises that can strengthen the joints and muscles prevent the area of ​​the area. Increasing the calf is one of them and involves standing upCorrecting, holding on a chair for support, and then raises the tips for a second before moving back to the balls of the legs. Another exercise includes lying with knees straight, pointing your fingers on the feet of the body for about 15 seconds and then relaxing the legs and ankles before the exercise is completed again. Both sections can be repeated several times until the ankles feel outstretched and can be completed every day to prevent injury.