What is platysma?

Platysma is the muscles that allows us to create and control our facial expressions. It extends in a wide leaf that starts at the chest, runs over the collarbone and then stretches on the sides of the neck to the chin. The primary function of platysm is to help move the lower lip and jaw down or to the side. The contraction of this muscle is the cause of a number of facial expressions, including smiling, frowning and grinning.

Platysma muscle is also a large contributor to a state known as a double chin. This condition is usually due to the effects of aging on muscles, although it can also be caused or complicated by excessive fat accumulation in the neck area. When people are young and the muscles of the body are still firm, Platysma tends to lie against the bones of the jaw and neck. However, without the right exercise, fibrous stripes of muscle thick and rope may. It can cause a slide that hangs down and causes the skin to drop and hang down between the jaw and the collarbone. Whether a double chin is caused by aging or unnecessary fatneck, exercise can help reduce the amount of sagging in the neck area.

For the unfortunate handful of humans, the double chin can be a genetic condition that can only be corrected by surgery. For most others, exercises can help - exercise designed specifically for platysma can be quite effective if they are performed correctly and regularly. It is almost impossible to target specific areas for loss of fat, so adding daily aerobic routines can be useful in losing excess fat in the neck area, but there are certain exercises aimed at helping platysma.

6 Tilt the head back if it is comfortable, resulting in a section of Psval Latysma. Then open and close your mouth at a regular pace, several times in a row. Exercise can perform this exercise twice a day and then increase the number daily.

Another exercise can be done in sitting or standing position if the head isAnd upright. Hold your head up and stretch the lower jaw forward until the lower teeth come back into the upper lip. Finally, slowly return the lower jaw to your original position. Repeat the exercise 10-15 times, at least twice a day.