What is the potassium needed in the human body?

potassium, to the periodic table of elements, is a chemical element that is essential to the human body. In its raw form it is a silvery white alkaline metal. For those who eat balanced healthy diet, lower income should not be a significant problem. Athletes, smokers or those who have eating disorders have a higher risk of lack.

potassium helps muscle contraction; Low levels can cause muscle spasms. It is a primary contributor to action potentials, which are signals that the brain sends to the muscles through the nervous system. The key element of the polarization of the membrane, potassium, helps the muscles to return to the rest of the exertion. Without the right amount of this mineral in the body, muscles can weaken and are often painful after physical exertion. By increasing the levels in the body of the bone -boolesti from the exercise can be reduced. If the correct potassium levels are not maintained, there are several potentially fatal results such as hypokalaemia, which can lead to cardiac arrhythmia.

This element is also necessary for UDReceiving the correct balance of water electrolytes inside the human body. Working with sodium, potassium transports basic body fluids and electrolytes throughout the circulation. Extremely large amounts of minerals are processed and reabsorbed by the liver daily.

Although supplements can be used to compensate for low levels, there are a number of foods and drinks that contain them naturally. A diet that includes bananas, avocado, nuts, leaf green, milk, orange juice and potatoes will help maintain a healthy level. Under extreme circumstances, when the doctor is recommended potassium supplement, there are some potential health risk should be recognized.

Ti with diabetes or cardiac conditions should consult a doctor before using potassium supplement. In addition, individuals with kidney disease, addison disease and stomach ulcers should always consult their doctor before using supplements.

jE Possible to overdose this mineral and need to be avoided. Symptoms include confusion, limb armor and weak heart rhythm. If you show signs of overdose or suspect that you have overdose, seek professional medical care immediately.