What is prehistorious sound meditation?

Many meditation styles were born in age and around the world, but they all share the social ability to bring the mind to a place of peace. Primordial sound meditation, which originates in the Indian Vedic meditation tradition, uses the repetition of the mantra to guide the mind inside behind the cacophony of the universe. Each meditation creature gets a uniquely created mantra or sound. However, being able to dive under the mental surface is difficult. Everyday thoughts, fears and hopes create a mental noise that blocks the paths inside. The personal Mantra of the GP is created using a mathematician formula that is part of the Vedic tradition. This formula includes universal vibrations that meant the exact moment and placement of the birth of the practitioner. In a sense, the mantra can be considered the truest name of the practitioner.

in a meditative state practicing prehistoric sound meditation still mentally orOrally repeats the mantra over and over again. At the same time, the mantra blocks other, disturbing sounds and cleans the inner mind to allow the meditation individual to open up the state of complete consciousness. This state does not include ego; It is not aware that he is aware of himself, but of the radiant understanding of the nature of the illusion.

For the observer, it may seem that a person deep in prehistoric sound meditation is in a state of similar sleep. Although it is true that after meditation, the practitioner reports a feeling of fresh energy similar to this productumeditative condition that is sleep is nothing like a state of sleep. The mind is very vigilant, not for thoughts, but to be at present. It is quiet and fully attentive.

practicing claims that mediation has a wide range of health benefits and medical research agrees. Slow, even breath used in meditation lower blood pressure. Blood flow increases, soothing exhaustion. The immune system is growing stronger. In fact, people who regularly meditate is less likelyThat they get sick in common diseases, such as colds, and when they do, their recovery times are shorter.

There are long -term benefits. Individuals who suffer from insomnia and anxiety report that everyday meditation learns to eliminate these problems. It seems that people suffering from chronic pain or who have long -term health problems help meditate, minimizing their health problems and facilitating them without drugs.