What is difficult fatigue?

severe fatigue is a condition in which the individual shows a lack of energy, up to and including feeling tired and unanswered after a healthy sleep during the night. This form of extreme fatigue exceeds the usual fatigue that many people feel after the day of activity. Some suffering from this type of deep fatigue describe the condition as tired that even the bones of the skeletal structure seem tired. In some neighborhoods of the medical community, there is a severe fatigue that persists for six months, the reason for the diagnosis of chronic fatigue syndrome or CFS.

There are a number of health problems that can cause serious fatigue periods. One of the most common is depression. An individual suffering from this emotional disorder is likely to go through a period where almost any type of physical action seems to be impossible. The arms and legs may feel almost lead and discourage individuals from engaging in any activity requiring minimal efforts. When depression is diagnosed and the treatment follows, the individual beginsNotice the slow but constant increase in energy and the restored interest in engaging in activities that once came so easily.

severe fatigue can also occur as a result of health problems such as nutritional shortcomings. This is especially true for people suffering from anemia or who have recently undergone serious stress. Iron increment often reduces anemia and allows energy reserves to return to normal limits. Elimination or minimizing stress can also help eliminate severe fatigue as excessive demand for supplying some nutrients such as B vitamins and minerals such as calcium and magnesium will be reduced. At this point, replacing vitamins B in water -soluble B and various necessary minerals will help with fatigue recovery.

life can also increase the likelihood of experiencing severe fatigue. Excessive use of alcohol and tobacco products may disrupt the natural absorption of various nutrients,So the body leaves fewer resources for proper function. Obesity is often accompanied by a higher risk of heart disease and unhealthy levels of bad cholesterol in the blood and may be the basic cause of constant fatigue. Eating balanced meals, exercising for at least thirty minutes three to four times a week, reducing alcohol consumption and ending tobacco often changes the energy levels in a short period of time.