What is sleep apnea?
people suffering from sleep apnea will stop breathing for seconds or minutes at once during the night. The arrested breathing results in restless sleep, frequent awakening, headaches, loud snoring and lack of memory. Either due to muscle failure or incorrect brain, the neck does not open over time with lung expansion, so that blood cannot get enough oxygen. In obstructive diversity, your throat closes when it usually remains open to release air. First, through shallow or short breath, but the throat shrinks completely closed. Your body feels that your throat, tongue or uvula must prevent breaths. If the oxygen is not achieved, your brain will send an emergency signal to wake up to clean the air passage.
The brain is the culprit in the second type of sleep apnea - central sleep apnea. The brain ceases to reliably regulate your automatic muscle movements, such as lung expansion and heart rhythm that occur even when other muscles are paralyzed during deep sleep. Neurons do not bear correctMessage to trigger the “breath” directive in the throat and lungs, so you will stop breathing regularly.
from Greek, "apnea", which means "needs a breath", this condition is common. Sleep apnea is particularly influenced by those who are over 50 years old, man and overweight. Chronically insufficiently treated, sleep apnea is often not diagnosed. People assume they don't get the best night's sleep and don't realize they don't breathe enough.
Sleep apnea is tired and irritated where you have trouble remembering or concentrating. Someone who sleeps near you can tell you if they hear a cough or snoring. Since sleep apnea can eventually lead to high blood pressure and increased stroke risk, we should all confirm the troop, we have enough oxygen during the night.
Your general doctor may supervise the night observation of a neurologist, a pulmonologist or a polysomnologist who studies aspectsSleep behavior. They could attach you to sensors to measure your brain waves, muscle movement, pulse and oxygen saturation. Determine whether you will stop breathing for more than ten seconds at least five times an hour. Surgery can be used to remove tissue in the throat or almonds. Your breathing can help the air pressure machine that keeps the airways open. More often, your doctor will advise important lifestyle changes, including do not drink alcohol or carrying a sleep aid before you fall asleep, weight loss or sleeping on your side instead of your back. Details of sleep apnea.