What is sleep debt?
When people suffer from sleep debt, it means that they do not regularly get enough sleep. Lack of sufficient accumulates sleep and results in negative effects on cognitive abilities. It also causes recorded symptoms such as drowsiness during the day, and if sleep deprivation is significant, this can cause a serious risk where people fall asleep, even if they perform activities such as driving. Some people suffer from a few days of sleep debt, but are able to restore this debt with a return to normal sleep patterns, although the effects may still be felt on days when the sleep was poor and a few days later. Others have a constant sleep that can continue to build and create increased cognitive problems and a greater risk of falling asleep at any time.
Average adult requires about eight hours of sleep per night and children and adolescents need more. Studies show that many Americans will underline about an hour every night and deprivation is more important to joke some groups such as American teenagers, university students, employmentMiddle shifts and those who train doctors. A routine lack of sufficient sleep can begin to accumulate a heavy sleep, which is not fully corrected by trying to sleep on the weekends to "match" for it.
Some of the symptoms of sleep debt include drowsiness during awakening, reduced activity level and lower performance. With a huge sleep debt, people may notice that they have more errors in knowledge and can be more forgetful or learn at a slower pace. Risk of conditions such as an increase in high blood pressure and obesity.
The situation deteriorates when suffering from this conditions finds that it literally falls asleep during awakening, and they could even do it while performing activities requiring vigilance, such as driving. There are many documented cases where people fall asleep and caused accidents that were threatening or fatal. Finally there is a connection between the spineAtnym sleep and depression and greater debt can cause more likely to suffer depression.
Health professionals suggest that there is no rapid way of repaying sleep debt. Instead, people with this condition must start a payment plan where they get at least eight hours of sleep per night every night. In addition, sleeping on weekends is not sufficient for most people if they underline the week. The aim is to return daily to normal sleep patterns.
This proposal is problematic because many people have such a busy life and can hardly fit into the required amount of sleep. A high school student, who requires ten hours of sleep per night, does not have to get it because of school requirements and extracurricular activities. Adults often do not receive the sleep they need because their lives are planned. Because so much suffers from sleep debt, a serious attempt to correct system changes, where schools, employers and each individual work on simplifying liabilities to have space for P in lifeRavidal, adequate sleep.