What Is Sleep Talking?

Nightmare, also called nightmare, refers to the phenomenon of unconscious speech during sleep.

daydream

(Speaking in sleep)

Sleeptalking, also called nightmare, refers to the phenomenon of speaking during sleep. According to research by psychologists, dream talk has nothing to do with dreaming.

Because almost all the phenomena of dream talk occur in the deep sleep stage, and no dreaming can happen in the deep sleep stage. Therefore, dream words should be called "sleep words" as they are.

Many people have this situation, often dreaming after falling asleep, and in sleep

According to research, when people fall asleep does not mean that the brain will completely rest, but instead it is more active. After falling asleep we will enter a light sleep period (REM)) (dreaming at this time) and a deep sleep period (slow eye movements). The light sleep period and the deep sleep period form a cycle. The first cycle time is shorter and the second cycle time is longer. By the third cycle of the deep sleep period, there may be sleepwalking or talking.

I don't know if it should be considered a morbid state, but according to clinical experience, most people who often talk about it are overwhelmed, overheated and nervous.

The physical condition manifested was a tone of breath, a dry throat, and the condition would improve after clearing the heat.

There are many reasons for dream talk, which may be caused by excessive stress and mental stress. Therefore, people who often talk about sleep must strengthen their exercise, and at the same time

Pay more attention to rest and adjust the stress caused by work and life.

May be a manifestation of nervous breakdown, just adjust your own pace of life, relieve stress and condition

Nutrition, increase some exercise properly, the problem will slowly get better.