What Is Sleep Terror Disorder?

Insomnia phobia is a long-term insomnia caused by self-psychological cues. It often appears in people with high pressure and belongs to mental illness. The initial cause is often occasional insomnia, and then the heart has a shadow on insomnia, and self-suggestions are made before bedtime, increasing the fear of insomnia, causing anxiety and irritability, leading to more inability to fall asleep or poor sleep quality, and fear Further deepen, and then enter a vicious circle.

Insomnia phobia

Insomnia phobia is a long-term insomnia caused by self-psychological cues. It often appears in people with high pressure and belongs to mental illness. The initial cause is often occasional insomnia, and then the heart has a shadow on insomnia, and self-suggestions are made before bedtime, increasing the fear of insomnia, causing anxiety and irritability, leading to more inability to fall asleep or poor sleep quality, and fear Further deepen, and then enter a vicious circle.

Chinese name

Insomnia phobia

Foreign name

Insomnia phobia

the reason

Occasional insomnia, anxiety, nervousness

Vulnerable group

Student, white collar, extreme character

Clinical manifestation

Difficulty falling asleep, waking up easily, insomnia and dreams

Induced disease

Depression, neurasthenia, phobia

treatment method

Anion therapy, drug therapy, physical therapy

Improve methods

Regular milk, more small particle size anions, less coffee

Patients with insomnia phobia are mostly concentrated in high-pressure people, such as seniors, seniors, or white-collar workers. Patients share the characteristics of extreme personality, heavier mind, and a certain compulsive plot.

The main symptoms of insomnia are long-term (ranging from months to years) insomnia, difficulty falling asleep, awakening easily, and poor sleep quality. The accompanying physical symptoms include sweating in the middle of the night, waking up in the morning, weak limbs, endocrine disorders, etc .; the mental symptoms are bad temper, irritability, irritability, and lack of energy.

One is the fear that develops after true insomnia and worsens it. This situation often occurs in the case of depression and delusion, and is characterized by being completely unable to fall asleep, not sleeping well, often waking up, and never falling asleep after waking at night.

The other is that the actual sleep is the same as that of normal people, but I always think that I don't sleep enough, sleep poorly, and cause distress. This is a psychotic symptom of fear or fear of insomnia. This type occurs frequently in the middle and old age.

Although there are different situations, insomnia phobia is mostly caused by people's cognitive bias. After they think they haven't slept well, the first reminder to wake up in the morning is that they can't sleep well all night, and their energy is certainly not good today. Don't lose sleep tonight. Such negative psychological cues often make people lose their energy all day long, unable to cheer up, and are prone to anxiety and inattention, which gradually lead to memory loss and mental retardation. In this way, this fear is even more serious than the actual occurrence of insomnia. Moreover, most people who suffer from insomnia phobia overemphasize the importance of sleep. They simply demand that they sleep well at night, and when this absolute demand cannot be achieved, they will fall into anxiety. ^[1]

1.Pure drug treatment

Insomnia phobia is a mental illness. The main treatment method is to overcome fear mentally. As a supplement, you can take some soothing Chinese medicine or stabilization drugs. However, blindly relying on drug treatment is a cure for the symptoms and not the root cause, and such drugs can easily cause people to have dependence, have some side effects, and hurt the body.

2. Negative Therapy

Use some negative means to make yourself fall asleep. For example, one of the patients I contact is to drink before bedtime, get drunk before bedtime every night, and then you can easily fall asleep. The result is a severe dependence on alcohol, which will cause great damage to the body over a long period of time, and once you do not drink at night, it is still anxious and unable to fall asleep. These similar methods will only increase the burden on the body, and even if you can fall asleep, you will still be listless after you wake up.

3. The "original" treatment

Like Chairman Mao said at the time, some patients have copied a copy of the treatment method in the hospital or on the Internet, and follow the step-by-step treatment strictly. This may imply fear of insomnia Reduced, but at the same time added a psychological hint to the method itself, that is, if the method itself has a step that is not done today, at night they will make a psychological hint to this step, which may still cause insomnia. To know that these methods are useful but not all applied to individuals, you should modify them appropriately to achieve the best results. ^[2]

Mental force

As a mental illness, the best way is to cross the threshold mentally, maintain a positive attitude, overcome the fear of insomnia, and slowly reduce the psychological implications of this fear before bedtime. Specific methods can be used for self-suggestion as follows:

1. Don't think about what to do tomorrow before going to bed. Convince yourself from your heart that tomorrow's things really won't be done and will not have much impact. Don't make yourself burdened. This method is suitable for relatively mild patients.

2. Don't take insomnia as seriously, in fact, insomnia is not a big deal. When you wake up and wash your face the next day, you can still do well.

3. Change your perspective and treat insomnia with a positive thought. Anyway, you ca nt sleep at night anyway. It s better to use this time to think about and plan your life and consider some things that you usually ignore. This is a waste of tomorrow Energy, but it will definitely have greater benefits for your future development. If there are important things to explain, use this time to think about the details and prepare in advance. Using this thinking to reduce the fear of insomnia is suitable for severe patients.

Incorporate collectively to alleviate fear

It's not just that you are alone in insomnia. Many people in your life silently endure the pain of insomnia. You can join the group of insomnia, encourage each other, alleviate the fear of insomnia, and learn from others' methods to find your own treatment. .

Decompression method

Put your body first. Don't put too much stress on yourself during work or study. Keep exercising regularly and maintain an optimistic attitude. You should eat and drink, enrich your life, and take some Chinese medicine that calms the nerves.

Daily physical therapy

Physical therapy (Physiotherapy or Physical Therapy) is a medical specialty that prevents, treats, and deals with movement problems caused by disease or injury. Mainly through the physical factors (acoustic-optical water-cooled electric heating power) in nature, using the principles of human physiology, etc., to provide appropriate non-invasive, non-pharmacological treatment for local or systemic dysfunction or disease. The patient's physical discomfort and pain are treated in such a way that it restores its original physiological function as much as possible.

For patients with insomnia, psychotherapy is very important, and physical therapy is also assisted.

F-YD biological gene micro-conduction technology ^[4]

F-YD Biological Gene Guide

Clinical medicine proves that the root cause of incomplete cure of mental illness is that traditional treatment only stays on controlling neurotransmitter secretion and cannot effectively repair neurotransmitter receptor (transmitter-bound transmitter) dysfunction caused by brain dysfunction. cell. F-YD biological gene micro-conduction technology ^[4]

(1) Walnut: sweet and warm, is a good nutritious food, can treat neurasthenia, forgetfulness, insomnia, and dreams. take

1. Gently press and rub the Yintang acupoint at the midpoint of the line between the two eyebrows with the middle finger end. It has a calming and calming effect.

2. Gently press and rub the zhuzhu acupoints on the depressions of the two eyebrows with the ends of the forefinger and middle fingers for about 1 minute, which has the effect of clearing the liver.

3. Gently press the end of the middle finger of both hands to rub the eyebrow between the eyebrow and the outer condyle, about 1 inch behind the temple at the depression, for about 1 minute, it has the effect of refreshing and quieting.

4. Use the middle finger of both hands to gently press the Anmian point at the midpoint of the line connecting the depression between the earlobe and the depression under the occipital bone for about 2 minutes, which has the effect of calming and assisting sleep.

5. With both hands, the thumb rib surface is close to the two eyebrows, and then wipe left and right at the same time above the eyebrows for about half a minute, which has a quiet and hypnotic effect.

6. Use both hands to eat, middle, nameless, little fingertips on the rate valley points on the two ears straight on the sides of the ear tips, push back and forth, about half a minute, has the effect of removing annoyance and sedation.

7. Use the ribbed surface of the thumb to gently rub the Neiguan acupoints at the two horizontal fingers on the horizontal stripes of the wrist for about 1 minute. The hands are alternated, which has a calming and calming effect.

The treatment of insomnia phobia is a problem that many people have always been concerned about. The emergence of insomnia phobia makes us unable to face our daily lives full of energy, nor can we perceive life with happiness. When insomnia phobia strikes again and interferes In our peaceful life, Yeyao Shujin can help you get rid of the insomnia. This medicine is a pure Chinese medicine preparation, which has a significant therapeutic effect and helps you easily solve the problem of insomnia.

I. Work efficiency declines

Fears for phobias may focus on individual symptoms, such as palpitation or feeling fainted, and are often accompanied by secondary fears, such as fear of losing control, dying, or going crazy. Knowing that others will not feel dangerous or threatening in the same situation, but cannot reduce their anxiety. As long as the patient envisages entering a horror situation, he will have anticipatory anxiety, leading to inattention, decreased understanding, and reduced learning efficiency, which will affect people's work status and even generate inferiority.

Second, reduce the body's immunity

When phobias occur, symptoms such as headache, dizziness, upset, and panic often occur, and sometimes accompanied by nausea and vomiting. This long-term mental instability will reduce the body's immunity, endocrine disorders, and easily lead to an increased risk of various diseases, such as cardiovascular and cerebrovascular diseases, diabetes, and gastrointestinal diseases.

Aggravating mental illness

Fear attacks are often accompanied by significant autonomic symptoms. The client tried to avoid the situation he was afraid of. The fear response was extremely disproportionate to the person who caused the fear. He also knew that fear was excessive, unreasonable, or unreasonable, but it did not prevent a terrorist attack. For example, in the process of interacting with people, patients will feel nervous and scared, afraid to talk to people, and even look at each other.

To sum up, the harm of insomnia phobia is so great, so do we have to wait and wait for the arbitrary trample of insomnia? Is there no better way to treat insomnia? In fact, insomnia phobia It is not as terrible as we think. As long as through self-conditioning and drug treatment (Jingshen Terrorizing Agent), we can completely avoid the trouble of the disease and get rid of the harm of the disease to our body and mind.