How can I stay fine in the summer?
During the thermal wave you may want to lie on the couch in air conditioning and sip cold drinks. Although it is definitely a way to go sometimes, you can't do it every day. Finally, you have to go out and mow the lawn, walk with a dog or take children to play. Do not worry, it is possible to stay in the summer heat cool.
The most visible way to stay in summer heat is to soak. During the summer many people spend the hottest part of the day in the pool. Swimming is a great way to practice, without overheating. After work, go to immersion in the pool to cool down and relax.
Splash Parks help young children stay fine in the summer months. Small children can worry about being immersed in the pool and prefer to flow through the sprayer. Many communities have local parks with built -in water that operates in the summer months. Plan a picnic and take your children to the Park Splash. When you sit in the shade, they can cool down in the water.
less obvious ways to stay cool in the summer belongs to wearing whiteor light -colored clothing. Dark clothing absorbs the sun's rays, causing faster heating. Wearing white clothing reflects heat away from your body and helps you stay cool.
Whenever you eat, your metabolism increases. This causes your body to heat up faster because you produce energy. Stay fine by eating lighter meals that are faster to digest. Eating heavy meals cause your body to produce more energy for a long time to spend it.
help the body remain cool drinking a lot of water. During average temperatures, you must drink eight to ten glasses of water a day to keep your body hydrated. During the thermal wave you have to drink much more than that, because your body excludes water in the form of sweat.
If possible at all, try staying in the interior of the interior. This is the hottest part of the day and when the UV rays are most harmful. AllNa the outdoor activities for early morning or later in the evening. If you have to go out, wear sunscreen and eye protection. Young children should wear a hat to protect their scalp and faces from combustion.