What is the Sun Meditation?
Solar meditation is a form of meditation that allows the body to draw energy from the sun into yourself. Usually it is practiced in the morning and evening just after sunrise and before sunset looking at the sun and meditate. Although what this type of meditation can do can participate because each individual can start low and extend their journey to longer and stronger sitting. The advantages of the Sun Meditation are said to include the balance of emotions and recovery from many physical diseases.
Existují různé meditační techniky slunce, které lze provést při sezení nebo stojícím. Different mantras are also encouraged to help meditate the mind. When learning the meditation of the sun, you can start at a level that is comfortable for the eyes. If the eyes are not accustomed to light, it is best to keep them closed until they developed sufficient strength to look at the sun for a few seconds. This can be done by making the sun meditation every morning and evening because at that time they are when the rays with the greatest truthHe will damage his eyes.
When the eyes are ready, the individual can start looking at the sun with eyes slightly open for about 10 seconds or more, depending on the level of comfort. Sitting can be slightly increased daily as the strength of the eyes and concentration levels increases. The aim is to look at the sun for at least half an hour to achieve maximum benefits.
After about 10 minutes of meditation, the changes begin to appear in the sun and around it. The sun can change color or seem to disappear completely. There may also be seven colors of light around the Sun, which is said to be a healing light that is absorbed into the body. When the sun enters the eyes, it is said that the healing light begins to nourish and cleans the body.
energy that is drawn from the sun is said to give body strength to break unhealthy habits and reduce food addiction. After mastering meditation, individuals could be able to go withoutmeals for an unusual time. Light is also said to break down toxins that cause problems in the mind, allowing emotional instability, anger and fear to leave the body.
At the top of emotional and mental benefits, there are also many physical benefits that they believe can be derived from the Sun meditation. With this practice, headaches, pain and many chronic conditions such as asthma and diabetes can help. Although the Sun Meditation can help improve sight, it can also cause temporary burning and sun spots when it is practiced for the first time. This is normal and usually disappears in themselves when eyes with regular practice become stronger.