What is systematic desensitization?

Systematic desensitization is a technique that is used to help people manage and eventually conquer phobia. IT Can Be Performed by A Psychologist or Psychotherapist Or By A Patient Who Is Willing to Invest Energy In Doing Systematic Desensitization at Home. The Goal of the Treatment is Allow the Patient to Experience situations WHICE WOULD Normally Result in anxiety, Fear, and Stress without Tension.

Until he or she becomes set to it. Operant Conditioning Is Heavily Used in Psychotherapy, and Also in the Training of Animals, Because It Can Be Utilized to Make Permanent Behavioral Changes. Patients with Phobias Who Undergo Systematic Desensitization Should Be Able to Interact with the Objects of the FEAR Without Tension After the Conditioning Takes Place and in Some Cases, The Phobia May Vanish Alto.

Toda of self -doubt and the process of creation usually involves strengthening, as avoiding the object of fear of the patient's fear leads to a reduction in stress, causing the patient's brain to remember to avoid the object of the phobia. In systematic desensitization, the patient is exposed to the phobia object in small doses that gradually increase the intensity over time, and teaches the brain that fear of the building is not necessary.

The first step in technology includes the development of relaxation exercises. Learning to relax is important, as when someone is in a deep state of relaxation, it is more difficult to experience fear and anxiety. The therapist usually works with the patient in the office and the patient practices the exercise at home until he can easily relax.

Then the patient and the physician discuss phobia and come with the hierarchy of concern. For example, someone who is afraid of aircraft can experience a relatively low level of voltage when exposed to a cartoon plane drawing, with very highFor levels of fear and stress, when they actually sit in a plane that is preparing for take -off.

During a series of sessions, the therapist stimulates the patient to relax and then expose it to an increasingly intense number of experience. In the above example, the therapist could start by drawing aircraft, then create a photo, then show the patient a model aircraft, etc. At each stage, the stimulus will be repeated until the patient is able to view it before the next stimulus is introduced. At the end of systematic desensitization, the patient should be able to remain calm and relaxed, even if he is in the most scary or stressful situation.