What Is Taoist Meditation?

The word meditation is derived from Sanskrit DHYANA. In ancient times, this word was translated into "Zen". The meditation course is the course of Zen. Meditation and Zen are a state of perception.

Meditation training

The word meditation is derived from Sanskrit DHYANA. In ancient times, this word was translated into "Zen". The meditation course is the course of Zen. Meditation and Zen are a state of perception.

Literary interpretation of meditation: meditation is annihilation. Think it's yours

Meditation helps concentration training. During meditation, people sit quietly and focus on their breathing. As the air comes in and out of the nostrils, people immerse themselves in their senses. Let your thoughts flow into your mind, and gently brush them away, breathe, and brush away. Studies have found that by training meditation for three months, the brain's ability to distribute attention is greatly improved. Richard & bull; Davidson

1, with the interest method: the mind breaths in and out naturally, the heart and the heart are interdependent, the mind follows, without interference, called the interest rate.

2. Number and interest method: meditate on the number of breaths, from one to ten to one hundred, the real number "vokes" and the false number "sucks".

3. Listening method: Listen to your own breathing with both ears to eliminate distractions.

4.

First find a place and time that will not be disturbed.

1. Sit up. Do not lie down, lying down may fall asleep.

2. Fast before meditation.

3. It is not necessary to sit cross-legged, you can also sit in a chair.

4. Taking a shower before helps meditation.

5. No need to light incense or candles, but doing so can create some atmosphere.

6. It is best to meditate in the morning.

When you first sit down, your brain may be chaotic. However, the mind can be tamed and focused on one point. A useful method is to focus on the flame of a candle. Narrow your horizons and eliminate distractions. Once distracted, turn back to the candle. You can also use other things, such as a small dot or flower. The key is to focus on one thing over a period of time. Repeating a sentence like a chanting can also help you focus.

After you learn to concentrate, you can move on to the next step: don't want anything, and have no thoughts. It is difficult to do this. One way is: whenever something comes into your mind, you have to consciously throw it out. Over time, you will learn how to get rid of distractions. You are no longer controlled by various thoughts, you start to find your true self.