What is the connection between anger and mood swings?

anger and moods often swing hand in hand for many reasons. For many people who experience mood swings, anger for them is the simplest and safest way to express their feelings and is often associated with conditions such as bipolar disorder or depression. Alzheimer's disease is another condition in which anger and mood fluctuations can be seen in the conjunction. Some people are simply more susceptible to these types of explosions based on their personalities or the way they were brought up, for example in an enemy or otherwise negative environment.

mood fluctuations can be caused by a number of things; Hormonal changes, chemical imbalance in the brain and changes in diet or exercise to name at least some. Stressful or worrying situations often also cause mood swings, and some people simply experience them from seemingly without reason. When an individual experiences a mood, he can feel anxious, sad or upset; People who don't know how to do these FeAnger with the most intimate manifestation of emotions. Others only find that their fluctuations and mood fluctuations are inseparable and that any type of mood changes causes feelings of rage, violence or simple inconvenience.

mental diseases such as bipolar disorder or high depression, often cause anger and mood swings, often in conjunction with manic episodes with those suffering from bipolar disorder or anxiety in depressive individuals. The inability to control the mood often leads to a sense of frustration and anger becomes a natural by -product. Individuals with Alzheimer's disease are another group in which anger and mood fluctuations can be seen in conjunction. Children with lack of attention, such as ADD or ADHD, can also experience angry explosions and mood swings because they have difficulty concentrating on tasks.

There are a number of ways to try to prevent and deal with the fluctuations of anger and niada. Some people find that eating healthy diet and regular exercise can help alleviate mood fluctuations associated with stressful or worrying events or mood swings that appear to occur without reason. The search for mental health treatment, such as therapy or treatment, can also be able to reduce the frequency of these problems. The therapist could also be able to provide strategies to prevent angry explosions or to express feelings in a more productive way with other people.