What is the connection between anxiety and digestion?

Anxiety and torment are two common conditions that often occur together. Hospitals are connected in two ways. Anxiety often causes stomach sickness, which can result in digestion for many patients. The opposite is also true. Heavy and chronic affliction caused by gastrointestinal problems can also cause anxiety. Both conditions are generally treatable as soon as the basic causes are found and therapies are started. This can cause heartburn and can also slow digestion, leading to other stomach problems such as gas or flatulence. Once these painful symptoms are present, anxiety may worsen due to discomfort. This often creates a cycle that requires that drugs be alleviated at the beginning. Anxiety drugs may include antidepressants and often continue in the long term depending on the reason for anxiety.

Another Connemezi anxiety and digestion is that chronic heartburn and stomach pain can lead to anxiety. It is because it is a stressful feeling unpleasant or notPowerful, especially if the reasons are not known. The heart also pumps blood faster when stomach acid is higher, leading to feelings that resemble anxiety. In this situation, the basic cause of stomach pain should be determined and treated.

In addition to drugs, there are many things that patients can do to minimize anxiety and digestion. Exercise is beneficial for both conditions because it helps to speed up digestion and relaxes "feel good" hormones into the bloodstream. Cardio exercises also reduce the chances of obesity, a risk factor for digestion and anxiety for various reasons. It is generally recommended that health individuals receive at least 30 minutes of exercise three times a week. More is Better and can help increase positive results.

Anxiety and suffering can also be treated by eating smaller meals more often and consuming the right types of food. This not only reduces the risk of heartburn and stomach discomfort but maintainedBodying in the running of food -rich foods and minerals is a good way to fight anxiety. Some foods have been shown to reduce depression by increasing certain chemicals in the brain. These include dark chocolate, habanero or jalapeño peppers and salmon.

Another anxiety and digestion medicines take daily vitamin, drinking enough fluids, meditation and deep breathing and herbal drugs. Anything that reduces stress can also help because it relieves anxiety, thus experiencing any persistent pain. Anything that the patient considers pleasant can be used as a reduction machine. In some cases, prescription drugs may be necessary.

Patients should not try to treat anxiety and indigestion at home without first talking to a doctor. There are different conditions that can cause both symptoms, all of which should be treated if they last for more than two weeks. Untreated anxiety can lead to severe depression, panic attacks or even suicidal thoughts or feelings. Initiation could be a signato lift and a basic health problem that may require treatment.