What is the connection between basal body temperature and ovulation?

In order to understand the child or avoid pregnancy through natural family planning methods, women can monitor their menstrual cycles to predict when ovulation can occur, release mature egg from the ovary. Although ovulation can take place at any time in the cycle, there are generally some symptoms that precede it. For example, the connection between the basal temperature and the ovulation is that the reading is slightly increased just before the egg is released.

Basal body temperature is the temperature of the body at rest. Because the activity of any type can affect this reading, the best time to temperature is in the morning before entering from bed. For correct mapping of basal body temperature and ovulation, a thermometer is required to read to 0.10 (1/10) degrees. It can be used either a special basal thermometer or a normal digital that meets this specification. 96 degrees Fahrenheit (35.5 degrees Celsius) to a high temperature of 98 degrees Fahrenheit (36.6 degrees Celsius.)temperatures of 98.6 fahrenheit), but this is to be expected because the body is calm. Low basal body temperature is usually not a reason for concern if reading is not often below 95 degrees Fahrenheit (35 degrees Celsius.)

In about the middle of the menstrual cycle, the woman should notice a very slight temperature increase. This increase can be just 0.10 degrees. Careful monitoring on days after the increase in basic reading will indicate whether this was caused by ovulation or not. If ovulation has occurred, the basal body temperature will not return until the woman has the menstrual period.

Basal body temperature and ovulation should be carried to agraf for patterns monitoring. The lower part of the graph should have lines for every day of a menstrual cycle of a woman, while the first day of her period was counted as the first day. The graph of the graph should have rows for temperature readings, with one space for each 0.10 degrees. Dot wouldIt was to be located where the lines intersect for a suitable day and temperature, while the lines are drawn from the dot to the dot to increase and drop.

pregnancy is most likely to occur in three days before ovulation, egg release day and the next three days. For a woman, it may be necessary for several months of mapping to predict ovulation using this method. Women with irregular periods and women whose mapping brings unpredictable results should choose a different method of awareness of fertility, especially if they hope to avoid pregnancy.