What Is the Connection Between Caffeine and Depression?

Depression and insomnia is a common mental illness, which is mainly manifested by low mood, diminished interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying about suffering from various diseases, feeling multiple parts of the body Discomfort, severe cases may appear suicidal thoughts and behaviors. If the person is relaxed and happy, the symptoms will be reduced.

Depression and insomnia

Depression and insomnia is a common mental illness, mainly manifested as

First, bi-phase

Generally speaking, insomnia is when it is time to go to bed, and I really want to sleep, but it is difficult to fall asleep in bed (if you ca nt fall asleep for more than 30 minutes, it is difficult to fall asleep). Almost every time you wake up is more than 30 minutes, which means that you cannot maintain good sleep, and its quality and quantity are not satisfactory.

If you have the above performance, and you feel tired, unconscious, headache after getting up every morning,

The health effects of insomnia first manifest in their physical disadvantages. According to research, the harm of long-term insomnia is dull skin, upset and irritability, and many patients with severe insomnia also suffer from other serious physical diseases that are harmful to health after suffering from long-term insomnia. Although insomnia is very common in life, we must pay attention to it, it can cause many other diseases. The effects of long-term insomnia on patients also include: insomnia may cause hypertension, coronary heart disease, cerebral hemorrhage, breast cancer, hemiplegia, diabetes and other diseases.

If we are plagued by long-term insomnia, if we do not sleep for two consecutive nights, we can experience autonomic dysfunctions that regulate blood vessels and nerves, and sympathetic nerve excitement, which will cause his blood pressure to rise; if he only sleeps for 4 hours a night, his The secretion of insulin will decrease, and this condition will be enough to cause healthy people to develop pre-diabetes symptoms for a week.

Insomnia symptoms can be called long-term insomnia clinically for more than one month. Long-term insomnia can last for years to decades, and some even produce a habitual insomnia, such as a lot of stress, often sleepless. Long-term insomnia must be taken seriously and active enough to take measures. ^[1]

Insomnia depression symptoms one. Woke up early in the middle of the night, suddenly waking up in the dark, can't fall asleep after waking up;

Insomnia depression symptoms two. Repeated unpleasant past events or worry about the future in my mind;

Insomnia depression symptoms three. Difficulty falling asleep, waking up easily, dreaming;

Insomnia Depression Symptoms IV. No clear sensation after morning, unable to restore full energy; dizziness, fatigue, weakness or drowsiness during the day;

Insomnia depression symptoms five. Impaired cognitive function, decreased work and learning abilities, decreased memory, and inability to concentrate;

Insomnia depression symptoms six. Emotional disorders: Patients have a bad mood, depression, or anxiety, irritability, restlessness; loss of interest in daily activities, loss of happiness, frowning and worry all day;

Insomnia Depression symptoms VII. Slow thinking and reduced self-evaluation: the performance of thinking ability declines, patients often feel that their thinking is slowed down, their brains are not good, and their abilities are reduced. They often feel guilty and blame, and their self-evaluation is too low;

Insomnia depression symptoms eight. Psychomotor retardation: the patient's mental movement is significantly suppressed, difficulty in association, reduced speech, low speech, and slow movement;

Insomnia depression symptoms nine. Other symptoms: Patients often experience marked loss of appetite, libido, marked weight loss, weight loss; severe insomnia, most of them have difficulty falling asleep, nightmares are easy to wake up, wake up early, unable to fall asleep after waking up, depression often manifests in the morning and night light;

Insomnia Depression Symptoms X. Accompanying symptoms: Emotional reactions are not only manifested in mood, but are always accompanied by certain changes in the organism, such as dry mouth, constipation, indigestion, weakened gastrointestinal function, or pain in irregular parts of the body, sometimes masked by prominent physical symptoms Depressive symptoms, causing a temporary misdiagnosis.

Clinically, it is difficult to fall asleep, to wake up easily after bedtime, to be able to wake up after waking up, to wake up from time to time, or not to stay up all night. It is often characterized by lack of energy during the day, unresponsiveness, fatigue, and even upset. Annoyance, which seriously affects physical and mental health as well as work, study and life. Medical doctors of all ages believe that the cause and pathogenesis of insomnia are internal injuries of the seven emotions. The internal organs involved are the heart, spleen, liver, gallbladder, and kidney. The pathogenesis is always due to impaired health, and yin-yang disorders are the root cause of the disease, or Yin deficiency cannot accept Yang, or Yang Sheng cannot enter Yin. As stated in "Lingshu · Dachao Lun": "Weak qi is not allowed to be in yin, and it is often left in yang. If you stay in yang, it is full of yang, and full of yang is full of yang. If you are not in yin, it is yin and qi, so Eyes are unscrupulous. "" Lingshu · Xie Ke Pian "points out:" Today's Jue Qi Ke is in the five Tibetan and six prefectures, then the Wei Qi is alone, and the Yang is not allowed to enter the Yin. The Yang Qi is Yang. , Yang Qi Sheng is trapped in the Yang, it is not allowed to enter the yin, yin deficiency, so do not hesitate. "It can be seen that the loss of yin and yang is the key to insomnia. Here is a brief discussion on reconciling the understanding of yin and yang in insomnia as follows.

Sleep can be seen as a process of balance between yin and yang. There are many reasons for insomnia. There are three reasons recorded in Neijing:

The effects of other diseases, such as cough, full stomach, etc.

is caused by the evil qi in the viscera, and the Weiqi cannot enter the yin;

Injuries caused by viscera and yin and yang are disconcerting at night. For example, "Su Wen · Sheng Neng" states: "People who are lying and uneasy, why not? ... there are injuries to the filth, and the fineness is sent. , Then Ann. Therefore, people ca nt suspend disease, too. It is believed that is the result of the human body's vitality adapting to the day and night changes in nature. That is, Wei Qi "walks in the Yangtze for 25 weeks, night in the Yin for 25 weeks, and Zhou Yu in the five internal organs". It is the camp and the guardian who coordinate with each other to achieve internal organs peace and harmony.

It can be seen that the normal sleep of people is the result of the natural and regular transformation of the yin and yang qi. If this law is destroyed, it can lead to unrest. The reason for the destruction of this law is mainly due to external evils such as fire, The congestion of heat, qi, and blood interferes with the normal operation of Weiqi. The internal trauma affects the internal organs, causes insomnia due to qi and blood disorders, and yin and yang disorders. The pathological factors are mostly qi, blood, sputum, stasis, fire, Depression, wetness, food, etc., so insomnia hurt by Qiqing is particularly important. Zhang Jingyue said in "The Complete Book of Jingyue · Volume XVIII · Do Not Hesitate": "The cover is the yin, and its master is also the god, while God is safe, but God is not safe." It is the master of human physical and psychological activities. The mind is where the human emotion happens and dominates. The mind is in the mind, the liver is in the emotion, and the spleen is in thought. If the mood is unsatisfactory and excessive thinking, it will not only affect the drainage of the liver, liver stagnation and qi stagnation, dispel fire and disturb the god, but also further consume the heart and blood and damage the spleen. In the end, there will be depletion of true yin and zhenyuan, unconsciousness in heart and kidney loss, resulting in the deficiencies of the five internal organs, cementation of ill health, and lingering hardships.

After 30 years of rapid development in reform and opening up, the material living standards of the Chinese people have been rapidly improved, but at the same time, the "happiness" of people across the country, especially urban residents, has gradually decreased, and the physical and mental health of the people have also declined. More and more prominent. Of particular concern is the mental health of the people. In many cases, this problem is often regarded as a personal matter of the residents, and even the individual is "blunt". I don't know, this problem is not only related to the individual's health and family happiness, but also has become a prominent social problem in the contemporary era.

Due to the destruction of the natural environment and the excessive competition in urban life, China is ushered in a high incidence of chronic non-communicable diseases, including depression, insomnia and other mental illnesses. These are due to the pressure of survival brought about by economic development. The mortality caused by chronic diseases caused by unhealthy lifestyles has accounted for 70% of the total national death! The seemingly small undisclosed mental illnesses are sweeping along with the rapid development of social and economic life. If they cannot be treated in a timely and effective manner, they may even become a heavy burden for the great rejuvenation of the Chinese nation.

Psychological problems become a healthy killer of modern people

Experts in psychiatry said: In modern society, due to discordant factors such as workplace competition, learning pressure, emotional entanglement, etc., more and more people are being troubled. In a market economy, almost everyone is suffering a huge invisibleness every minute. Mental stress. This kind of pressure will eventually break the harmonious internal movement environment of the five internal organs of the human body, causing depression, sleep disturbances, inattention, memory loss, etc. This is a so-called modern civilization disease. These diseases do not seem to be fatal immediately, but they are also extremely harmful. Without effective and timely treatment, they will eventually become a thorny problem for individuals, families, units and the whole society. The second biggest killer of cancer.

In today's era, industrial civilization has not only brought tremendous damage to the planet on which we live, but unscientific development methods and unhealthy lifestyles have also brought great distress to the work and life of people in all countries around the world, including mental illness. The proliferation and spread of chronic diseases has become a huge hidden danger for the whole society, especially affecting the developing China. However, due to the "recessive" characteristics of these diseases, they have not received due attention at present. Some people with depression and sleep disorders do not even know that they are already ill, and some people are taboo about avoiding medical treatment.

CCTV's "Lost Sleep" on June 28, 2009 reported that about 1.8 billion people worldwide are currently suffering from insomnia, and more than 30% of China's about 400 to 500 million people suffer from insomnia. Money is easy to obtain, and it is difficult to find a sense of consciousness, which has become the problem of hundreds of millions of insomniac people. Refractory insomnia is the culprit and the highest incidence of depression, which brings ruthless suffering and serious consequences to patients.

We know that nearly a third of a person's life is spent in sleep, which determines the quality and value of the remaining two thirds. However, whenever night falls, more and more people begin to suffer from a kind of night phobia. They toss and turn to the side, pain and difficulty sleeping, and various sleeping positions will not help. After a long night of tossing, when the day dawned, I had to fight hard and go to the workplace again.

Sleeping like this, the harm caused by other psychological diseases is even more terrible. People living in modern society are under the pressure of the fast-paced and fast-paced melody of society, the pressures of career, marriage, family, further education, employment, including power struggle, wealth wrestling, and so on. One is not hurting people's hearts and putting them under high pressure for a long time. As a result, mental illness has risen to the top of modern civilization, and has become an invisible killer that affects health in the 21st century.

Psychological illness is a disease of modern civilization. Wealth gives people enjoyment and status, and makes society prosperous and prosperous. But at the same time, it gives people new pressure and weight. Modern people live in such a competitive environment full of imagination and noise, and should put relief on the agenda of health projects. Don't think that only the body can get sick, and people's moods are sick, but people's moods are overwhelmed! In this age full of change and bizarre, in the face of the "mood sickness" disaster brought by modern civilization and development, the traditional wisdom of Chinese medicine, which is the digging, refining, sublimation, and development of the Chinese nation, will release unlimited hope. With rays.

Studies have shown that adhering to the basic theoretical principles of "correspondence between heaven and human", "harmony of the five internal organs" and "yin-yang qi-blood balance" in traditional Chinese medicine culture, insisting on tracing back to the source and curing diseases, will repair the disrupted human universe The internal ecological environment is the fundamental principle of clinical principles, laws, prescriptions, and medicines. From the perspective of relieving liver and relieving depression, apply the method of opening up depression and relieving stasis; start with removing annoyance, calming sputum and removing phlegm and heat, and break through the key to comprehensively adjust the body's liver, heart, spleen, lungs, The functions of the kidneys, the five internal organs, and the six internal organs are restored to coordinate the state of movement, and fundamentally treat mental illness such as depression and anxiety. Whether in the theoretical system or in the fields of clinical theory, law, prescription, and medicine, they are innovative and breakthrough.

Emotional issues are not trivial

Due to the difference in the theoretical system, the theory of western medicine is based on cytology; the theory of traditional Chinese medicine is rooted in ancient people's long-term research and summary of the laws of ecological operation in nature, and has been inherited, sublimated, and developed by historical masters for thousands of years. It has a broad and profound practical, philosophical and theoretical basis. when

The Tao of Tao is very Tao. It is imperative to form a solution to depression and anxiety. Scientifically state that the human body is small

People with depression and insomnia have repeated unpleasant memories in their minds, or

First, adjust emotions: build confidence and strengthen self-confidence. Find a reasonable and effective way to overcome insomnia. Insomnia is not a serious disease. It does nt matter if you sleep a few hours a day or a few days. Do nt believe it too seriously, think that it will have a bad impact on your life. Many friends have suffered from insomnia for a few years and have not seen how troubled their lives are.

Second, analyze the reason: analyze what causes your insomnia, whether it is because your emotions are too passionate, or because you are in a bad mood, or because of too much work pressure, etc. If you find the reason, then you have one of your insomnia. A more objective and comprehensive understanding, so as not to be overly concerned and afraid.

Free association: Close your eyes and imagine a free and relaxing scene. For example, if you like the forest, imagine yourself in

1. Processed foods and sweets. A study by University College London found that eating too much cooked and high-fat foods may increase the incidence of depression. Such foods include hamburgers, french fries, fried chicken, etc.

2. Tobacco and alcohol. Tobacco and alcohol contain irritating ingredients. Drinking alcohol will make people more depressed, which is the so-called "borrowing alcohol to eliminate sorrow and sorrow." In addition, smoking and drinking will curb appetite, cause malnutrition, and aggravate depression and harm health. Therefore, patients with depression must never smoke or drink alcohol.

3. Tea and coffee. Tea and coffee are now mainstream beverages, but patients with depression need to stop. Tea and coffee contain a large amount of caffeine, which can worsen the symptoms of insomnia in patients with depression. Therefore, patients should drink less daily and do not drink before going to bed.

4. Foods and drinks with high tyrosine content. Studies have shown that tyrosine in foods can aggravate depression. Large amounts of food can directly cause depression. Patients such as aged cheese, canned meat, soy sauce, yeast extract, herring and salmon should try to control their consumption.