What is the connection between caffeine and depression?
There is no direct link between caffeine and depression, yet there are several side effects of caffeine that may indirectly cause depression or may worsen the existing feelings of depression. Caffeine causes insomnia, low blood sugar and high anxiety - all depression triggers. Although the connection between caffeine and depression is not well explored, the reduction of caffeine from the diet can improve mood.
It is well known that caffeine can cause insomnia. Even one cup of coffee can cause nervousness and insomnia in sensitive individuals. Resolutionness can worsen any existing depression from which one can suffer from and transform a minor problem into more serious. To support good sleeping habits, caffeine drinks should be consumed in limited quantities and only during the morning hours, if at all. Studies
have also shown a connection between caffeine and blood sugar. Too much caffeine stimulates the body to produce insulin, a hormone that regulates blood sugar. ForToo many insulin in the wrong time can cause low blood sugar, also known as hypoglycaemia. Low blood sugar causes low energy levels, which may result in depression.
This is not just a side effect of hypoglycaemia that causes caffeine to feel tired. Caffeine creates rapid release of adrenaline hormone, which gives the body a short feeling of energy and dopamine that causes the body to experience pleasure. Finally, when caffeine wear, the individual can experience low, short energy and depressed.
individuals whose depression is associated with anxiety should usually avoid caffeine. Caffeine has an unfortunate negative effect of stimulating a sympathetic nervous system that controls the anxiety and stress reactions of the body. Stimulation Sympathetic System can cause nervousness and can make individuals less capable of mastering Strewith the situation.
caffeine and depression are also associated with symptoms associated with caffeine download. Downloading caffeine can cause headaches, irritability, fatigue and concentration problems. For a longer period of time, these symptoms may cause depression or improve existing feelings. If they try to break the habit of caffeine, individuals should go through the process gradually than to leave the cold turkey; Reducing caffeine intake daily until the consumption ceases completely, it can help reduce side effects.
It is also important to realize that not everyone will be influenced by the connection between caffeine and depression. The relationship of the cause and effect usually occurs only in individuals who are particularly sensitive to caffeine, and may not even occur in these individuals. Anyone who experiences serious feelings of the depression of the doctor.