What is the connection between dehydration and fatigue?
The main connection between dehydration and fatigue is that fatigue is one of the symptoms of severe dehydration. Sometimes even mild to medium dehydration can lead to slow and malaise, because each cell in the human body is made up of water and must be regularly supplemented with liquids to function properly. When insufficient fluids are consumed, the body must work extra in order to continue working, and fatigue is often the result.
One of the reasons why dehydration and fatigue are connected is that when enough fluid is not consumed, blood becomes a little stronger. This means that the heart must draw more harder to move through the veins and require more energy. When more energy is used, it can lead to fatigue and slowness. This often happens more in cases of severe dehydration, although many people do not realize that they have reached this point until there is even more serious side effects.
Although most do not realize it, thirst is a non -early sign of dehydration. When the bodyIt signals the feeling of thirst, it means that dehydration has already occurred and that fluids are needed immediately. Until this time, fatigue and other symptoms could also be. Unfortunately, many people live with a state of almost constant dehydration to some extent and do not have to realize that they are not as vigilant or focused as they could be if they consumed more water.
The best way to fight dehydration and fatigue that occurs as a result is to drink more water and eat more foods that contain water. If the taste of the water is not pleasant, teas with small sugar or fresh juices will also hydrate, although juices can cause weight gain when consumed regularly. In many common sheep and vegetables there is also water such as melons, celery, cucumber, tomatoes and carrots. It is important to avoid juices with the addition of sugar, soda, coffee and tea with too large sugar added during dehydration.
dEhydration and fatigue may also be symptoms of certain conditions or diseases. The flu and some stomach errors can cause fatigue and may result in diarrhea or vomiting, which are common causes of dehydration. This is a temporary condition and both symptoms should disappear as soon as the virus takes place. During this time, it is important to consume other fluids to prevent severe dehydration and fatigue, which is particularly dangerous in young children and elderly.