What is the connection between depression and memory loss?
Research has created a clear link between depression and loss of memory. Depression increases stress hormone levels, which can lead to memory loss over time. Studies have also shown that depression treatment can help improve memory in memory loss caused by depression.
When an individual is under long stress, his body will produce more cortisol. Cortisol is a stress hormone that affects the ability to learn and store brain information. Over time, the high level of cortisol decreases part of the brain called hippocampus. Hippocampus processes many memory -related brain functions. Smaller hippocampus is reflected in reduced ability to store information.
The discovery of the connection between depression and memory loss is important. It allows doctors to explore and detect the cause of memory loss in the case. If stress and depression, therapy and medicines are the cause of memory loss, can be used as a possible treatment. For example, antidepressant drugs are known to balance stress hormones andIn some patients they improve memory. Some studies show that Hippocampus restores its original size using antidepressants and psychotherapy.
Successful treatment approaches further justify the link between depression and loss of memory. For example, it is known that the regular exercise regime reduces cortisol levels and increases endorphins, which increases mood and reduces depression; In some cases, improved memory results. Activities that lead to these physiological changes are aerobic nature and increase heart rate. Studies show that to reduce depression and experience greater feelings of happiness should be done strenuous exercise for at least half an hour a day, at least several times a week. It usually takes at least two weeks regular exercise to show the effects of antidepressants.
Other successful methods of solving depression and loss of memory include activities that are social and more spiritual. A person whoErá is alone and sad, more likely to suffer from depression and forgiveness or loss of memory. The development of a strong network of social support and regular involvement in social activities is good strategies to create a greater feeling of happiness. Other practices such as meditation, yoga and involvement in spiritual or religious activities also help reduce depression and loss of memory.
Forgot is more common in elderly and is often considered a natural by -product of aging. Some older people develop dementia, impairment of memory and mental capacity. In cases of consistent oblivion, it is a common assumption that the individual has developed an irreversible state of dementia. However, research shows that in cases where depression is a cause, memory can be improved.