What is the connection between diet and acne?

For many years, it has generally been decided that there was no connection between diet and acne, but for new research this view changed. High -carbohydrate diet with high glycemic index seems to cause or worsen acne, while the condition with high protein and low glycemic carbohydrate seems to improve. A healthy diet, which is full of grains and low highly processed foods, should have a positive effect on acne. The factors that affect the glycemic index include processing, protein and fat content, fiber and food particle size. A high content of refined foods leads to an increase in blood sugar or insulin, which then affects all other hormones in the body.

One effect, an effect that creates a masculine hormone called androgen, promotes the sebaceous glands under the skin to form a large amount of sebum. Bacteria responsible for acne used for the growth of sebum, so when there are more of this natural humidifier, withBacteria increases. When Sebum is blocked in the pores of the skin, the bacteria flourishes and problems with skin problems. Therefore, it is possible to follow a clean diet on the skin to improve acne.

Typical Western diet includes many foods that are high glycemic, leading to conditions such as obesity, diabetes, high cholesterol and problematic skin conditions. Dairy products, grains and processed refined meals quickly decompose during the digestive process and create insulin rush. Any meal that decomposes slowly results in a more stable blood sugar, while hormones do not roll so much.

This means that not only unhealthy food, but also breads, refined cereals and carbohydrates can be responsible for acne. To support this theory, studies showing thatyto of cultures that are not affected by Western eating habits have little problems with acne. When people living inThese cultures have changed their diet to include more "western" foods with high glycemic indices, are affected to the same extent as the inhabitants of the West.

Other culprits in the diet, which are assumed to affect acne, are fat, caffeine, red meat and dairy products. Those who monitor food -based foods based on plants and vegetables with small meat and dairy products are much less likely to be affected by acne. This recent change in thinking has occurred because of the essential new research and knowledge that studies on which the theory that there was no connection between diet and acne were wrong.