What is the connection between exercise and insulin sensitivity?

Insulin exercise and sensitivity are said to be connected because studies indicate that exercise can improve insulin sensitivity in people at risk of type II diabetes. Type II diabetes and obesity often occur together because fat cells can use insulin less effectively than other cell types, so people who are overweight or obese need more insulin to maintain normal blood sugar. Spankreas normally produces insulin when it is healthy, but the abdominal port of an obese person can become excessively active because it seeks to provide another insulin that has a person's body to control blood sugar. Over time, the pancreas can be set and stop working, which requires the use of synthetic insulin drugs to control blood sugar levels. Exercise and sensitivity to insulin can therefore be connected because exercise can help the obese person lose weight and thus reduce its need for insulin and help its body use insulin more efficiently.

Cage refers to set reduced insulin sensitivity as insulin resistance. Low carbohydrate and fat diet and high grains, sheep and vegetables can help improve insulin sensitivity to lower insulin resistance. Improving sensitivity to exercise and insulin can also go together. Some studies suggest that the exercise itself can help improve insulin sensitivity and reduce the risk of type II diabetes.

Experts believe that strenuous exercise is not necessary to help improve insulin sensitivity. Mild exercise performed for half an hour, four or five times a week has been shown that some studies have the desired effect. Improving sensitivity to exercise and insulin usually occur together when an aerobic exercise, because aerobic exercises tend to burn more fat than anaerobic exercises such as strength training. Jogging, cycling, walking or swimming are consideredWays for effective aerobic exercise of weight loss and improving sensitivity to insulin. Studies suggest that the ideal exercise regime should increase your heart rate to about 70 percent of its potential.

Most doctors think that a healthy diet, exercise and improving insulin sensitivity can help prevent most patients from preventing type II diabetes. In order to increase insulin sensitivity, it is not considered to be a necessary dramatic weight loss. It is assumed that a loss of only five percent of the total body weight of a person will reduce the risk of type II diabetes by more than half.