What is the connection between heart palpitations and anxiety?

palpitation is a feeling of abnormal heart rhythm. It is usually experienced as a change in normal heart rhythm or speed, palpitations can occur individually or in a series and may or may not be associated with other symptoms such as dizziness. The heart palpitations and anxiety are connected because anxiety is one of the most common causes of this type of unusual feeling of heart rhythm, along with so -called cardiac arrhythmias. Cardiac arrhythmias are a group of cardiac conditions in which abnormal rhythms occur. In cases where heart palpitations and anxiety occur together, irregular heart rhythm is generally harmless and reduces anxiety treatment. Panic attacks that occur as part of a panic disorder usually include both heart palpitations and anxiety. About a third of the palpitations are associated with a panic disorder.

The panic attack is a sudden, serious anxiety episode that lasts up to an hour and usually repeats. Like palpitations where the heart can feel as if it was pounding wildly they canto be experienced symptoms without breath, feeling weak, shaking and insensitive. Sometimes panic seizures are associated with agoraphobia, a condition in which a person is afraid of being in open spaces or overcrowded public places where it could be difficult to gain help or return to home safety.

Physical symptoms may occur as part of psychological conditions such as anxiety, due to normal body response to stress. For this reason, heart palpitations and anxiety are connected. During the stress reaction, the brain triggers the nerve impulses that act on the body, such as the heart and the lungs, which causes them to work hard, and hormones such as adrenaline are released.

Adrenaline causes the heart rhythm to accelerate and the speed of the break, which increases as part of what is referred to as combat or flight reactions, the natural response of the body to a perceived threat. Sometimes this reaction is normal,But in anxiety disorder it may take too long, to occur without any reason or be in proportion to the situation. The aim of treatment of anxiety is to reduce symptoms so that they no longer interfere with everyday life. Since they are normal for people, they are experiencing anxiety, it would be unrealistic to expect to prevent any anxiety.

Nerod treatment, such as cognitive behavioral therapy, can be effective in the treatment of palpitations of heart and anxiety. The aim of cognitive behavioral therapy is to change the behavior and thoughts that can contribute to an anxiety state. Medicines such as antidepressants can be beneficial and reduce caffeine and alcohol consumption can also help reduce palpitations and heart anxiety.