What is the connection between lower back and ischias?

lower back and ischita pain are often associated because one is often the cause of the other. Sciatica is a condition in which the seating nerve grits or compressed, causing sharp and shooting pain anywhere in the lower back, buttocks, hips or legs. This may be due to the injury or compression of the spine as well as other injuries or lower back conditions. Back and sciatica pain often coincides because seating pain may manifest as pain in the lower back, or other cause of lower back pain may also be the cause of ischias.

The gambling disc in the spine can cause back and ischias pain. The hernified disk occurs when the gel substance between the vertebrae begins to squeeze and leaks in place, leaving the vertebrae about each other or the surrounding muscles and ligaments. Such friction and compression can cause pressure on the seating nerve, which in turn causes back and ischias. Such a condition often requires medical care at least physical therapy. Less serious cases may be solved by the elongationby eating and regular exercise.

back and sciatica pain often occur after long seating periods. The seating position can exert pressure on the muscles that surround the seating nerve and thus cause compression on the nerve. It can send pain of shooting on the back of the legs, to the buttocks and hips and to the lower back. The condition is deepened by chairs that do not offer sufficient lumbar support, which means that the lower back muscles are tense as they try to keep the spine straight. The muscles tend to get tired and tense; Such tensioning can cause disproportionate pressure on the seating nerve and other muscles across the back and neck.

When back and ischias pain occurs, it is necessary to try to stretch the muscles of the lower back and hips, as well as the legs. Common CHING Stretch can prevent repetition of pain and sitting in an ergonomic chair can also help eliminate recurrence. Participation in the regular core of training can also helpI prevent future back and sedation pain; Main muscles such as hips, lower back, ABS, weaknesses and leg muscles, help promote the spine and keep it in position. If these muscles are properly conditioned, it has less chance of experiencing a slipped disk, a hernified disk, or a fixed and tense muscle.