What is the connection between menopause and weight gain?

The connection between menopause and weight gain is associated with the changes that occur in the body of a woman during menopausal years, which can contribute to weight gain. One of the main reasons for gaining weight during menopause is hormonal changes that affect the way the female body processes and responds to food intake and exercise. The second correlation between menopause and weight gain recognizes general lifestyle changes, such as a reduction in physical activity or insufficient diet, such as contributing factors. Thirdly, the likelihood of experiencing insulin resistance increases with the fact that a woman achieves menopause, which can directly make her weight gain weight.

hormonal fluctuation during perimenopause - a period leading to menopause, which is the actual termination of the menstrual cycle - is generally considered to be the main factor between menopause and weight gain. Perimenopause may occur in just three years or up to 15 years. During this time, the homahland hormone n is dramatically changing,Which causes her body to respond to food intake and practice differently.

For example, estrogen levels decrease during menopause, causing the body to seek another supply of estrogen that finds in fat cells. In an effort to build hormone levels, the body begins to store calories like fat instead of burning them. Similarly, testosterone levels are exhausted at this time, reducing the weight of lean muscles and slowing metabolism. In addition, progesterone levels decrease and cause water retention and flatulence. Finally, an increase in the hormone androgen causes the weight to settle around the central part instead of being evenly distributed throughout the body.

In addition to these hormone changes, poor eating and exercise habits can contribute to the connection between menopause and weight gain. Long -term routines of eating and exercises that once seemed effective in female under years may not be necessarilyso beneficial during menopausal years. In addition, the body requires much fewer calories as the woman ages, and if he does not change her eating habits or compensates for physical activity, more calories will be stored as fat. This problem is supported by exhaustion of estrogen and testosterone that leads to fat storage and slower metabolism. Lack of exercise and poor diet thus contribute to weight gain during menopause.

Finally, insulin resistance can cause women to experience menopause to increase in weight. Insulin resistance occurs when the calories the person consumes is automatically transformed into fat. It is largely due to hormonal imbalance. With other factors present during menopause that makes weight loss, insulin resistance is a serious problem that can lose almost impossible, even with the right diet and exercise. Insulin resistance does not occur in any case menopuause, but the possibility that this happens increases when the levels changeWomen's hormone.

The amount of weight gained during menopause changes for every woman, but to an average 10-15 years when menopause lasts is not unusual. In addition to hormonal changes, diet and insulin resistance, genetics can also help determine how much weight a woman gets, as well as other factors such as disease or stress. With the help of a doctor, most women can think of a suitable routine of health care to help them lose any other weight they have gained.