What Is the Connection Between Mental and Sexual Health?

Sexual health and sexual health care is an old and fashionable issue, but what is sexual health and how to achieve it has different understandings and standards in different times and different societies.

Sexual health

(Medical health concept)

Sexual health and sexual health care is an old and fashionable issue, but what is sexual health and how to achieve it is different in different

Sexual Health

Wolfberry

It is flat in nature and sweet in taste, and has the functions of nourishing kidney and nourishing liver, improving eyesight, strengthening bones and bones, removing low back pain, Jiufu can benefit life and prolong life. Especially middle-aged and elderly people with kidney deficiency, the most suitable food. For example, "Ben Cao Tong Xuan" records: "Medlar berries, kidney and essence, water is strong bones, and thirst, dizziness, low back pain and knee pain are all healed." "Ben Cao Jing Shu" also said: "Lycium barbarum, For the deficiency of liver and kidney, there is a deficiency of internal heat. The elderly who have yin deficiency are 78% of the yin deficiency.

cowpea

Also known as rice beans, long beans. Sexuality, sweetness, can nourish the kidney and strengthen the spleen. In addition to those with spleen deficiency, it should be eaten by people with kidney deficiency. Kidney deficiency, thirst, nocturnal emission, white turbidity, or frequent urination, leucorrhea, the best food for women. The "Compendium of Materia Medica" once recorded: "Vigna radiates qi, nourishes the kidney and strengthens the stomach, and produces the essence." "Sichuan Journal of Traditional Chinese Medicine" also says that it can "nourish the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhea, and kidney deficiency." It is flat and sweet, and has the dual effects of nourishing kidney and strengthening spleen. For example, the "Compendium of Materia Medica" records: "Vigna bean replenishes the kidney and strengthens the stomach, and produces the essence. Xi Lulianfu taught people to nourish the kidney qi, boiled cowpea daily in the hollow, and eat it with less salt." Modern "Sichuan Journal of Traditional Chinese Medicine" also introduced: "Vigna nourishing yin Tonifying the kidney, strengthening the spleen and stomach. Treating leucorrhea, turbidity, and nocturnal emission of kidney deficiency. "It is also appropriate for those who have frequent kidney urination.

He Shouwu

It has the effect of nourishing liver and kidney and nourishing essence and blood, and it has been used by the medical doctors of all ages for those with kidney deficiency. Ming Li Shizhen said: "Heshouwu, can nourish blood and liver, strengthen essence and kidney, strengthen bones and bones, and mustache hair, is a nourishing medicine, based on Dihuang and Asparagus medicine." Qing Dynasty famous doctor Huang Gongxiu Yiyun : "He Shouwu, all the books are nourishing water and kidney, black hair is light, highly appreciated." Those with kidney deficiency have early white hair, or weak waists and knees, sore bones, or men's nocturnal emission, women who take it, women who eat it should.

Sea cucumber

It is warm and salty. Although its texture is soft and soft, it can nourish the yang qi of the kidney, and it is a tonic product of kidney yin and yang yang. For example, "Compendium of Materia Medica Renewal" said: "Sea cucumber tonifying kidney and refining, aphrodisiac treatment." "Sui Xi Ju diet spectrum" also said that it "Zi Yin, Jian Yang." Therefore, anyone with kidney deficiency should eat it. Sea cucumbers are rich in arginine, known as arginine monopoly. Arginine is the main component of male sperm cells, and has the function of improving brain and gonad nerve function transmission, slowing gonad aging, and improving erectile ability. ^[1]

The World Health Organization believes that with the improvement of human culture and living standards, the impact of human sexual problems on personal health will be far deeper and more important than previously recognized. Sexual ignorance or misconceptions will greatly affect people Quality of life.

Sexual health refers to the sum of physical, emotional, intellectual, belief, behavioral and social interactions of people with sexual desire. It is expressed as a positive and sound personality, rich and mature interpersonal communication, and frank and firm. Love and couple relationship. It includes the following three aspects:

(1) Enjoy according to social and personal moral concepts

Individual sexual health standards include three aspects: sexual physical health, sexual mental health and sexual behavior health.

1. Physical health: normal development of reproductive organs and secondary sexual characteristics; normal reproductive system function; good health habits to keep the reproductive system healthy.

2. Mental health: Sexual mental health means that the formation of sexual psychology is healthy; a healthy gender recognizes it; treats various sexual problems with a normal mentality.

3. Behavioral health: Sexual health refers to sexual behavior in compliance with social norms; compliance with the moral requirements of sexual behavior; social responsibility for performing sexual behavior. ^[2]

Sexual mental health must meet the following four conditions:

One is that individuals should have their own body and mind, with obvious contrasts. If the yin and yang are indistinguishable, it will be difficult to implement sound sexual behavior and obtain happy love.

The second is that individuals have good sexual adaptation, including self-adaptation and heterosexual adaptation, that is, they can accept their sexual characteristics and sexual desire, and get along well with heterosexuality.

The third is to treat both genders equally, and should not artificially create divisions, discrimination or prejudice. Have a clear understanding of all the sexual ignorance, sexual prejudice, and various fallacies that have been formed for various historical reasons that are contrary to science, and understand and pursue sexual civilization.

The fourth is to be able to enjoy sex naturally and with high quality.

As a part of physical and mental health, sexual mental health is closely related to a person's physical structure, physiological function, psychological quality and social adaptation. Therefore, the factors affecting sexual mental health are also multifaceted. The first is the quality of the parents. To a considerable extent, genetics and embryonic development determine the physical and mental condition. The second is that, since the individual is sensible, he has a certain degree of control and responsibility for his own physical and mental development. Education with society. Everyone who lives in a society that can treat society and the family in a scientific and civilized manner can often face sex and sex naturally, autonomously, and happily. In a family or social environment where sex is changing, people are forced to produce sex. Dirty, mysterious and disgraceful psychology, this anti-natural mental state, contradictions and struggles with natural life needs, often distort human nature. This not only leads to unhealthy sexual psychology, but also has an adverse effect on a person's life.

Premarital sexual health guidance is an important measure to help people achieve sexual health. Its specific goal is to help clients reach the following points:

1. A systematic understanding and understanding of the anatomy, physiology and development of male and female reproductive systems;

2. Recognize the development law of sexual psychology and the development process of sexual maturity, and maintain good sexual mental health;

3. Establish correct sexual values, maintain a perfect personality, have normal emotions and senses, and be able to regulate behaviors with will;

4. Clarify the responsibilities of social roles and be able to effectively use their sexual characteristics;

5. Understand the importance of observing sexual morality to the survival and development of human beings, and make necessary restrictions on individual sexual behavior with correct sexual morality concepts and social norms.

6. Master the ways of satisfying and harmonious sexual life between husband and wife, and effectively prevent sexually transmitted diseases, accidental pregnancy and reproductive tract damage. ^[3]

Sexual health impotence

Some people think that impotence patients' consumption of "aphrodisiac" can help them reproduce the "great spirit". In fact, even if the impotence patient can take a temporary erection after taking "aphrodisiac", it is only an expedient measure. Experts have suggested that only the elimination of patients' psychological anxiety and fear, the appropriate use of dialectical medicines, or the right treatment for the causes of organic diseases are the fundamentals of "reinvigoration." Otherwise, regardless of the indiscriminate hope of "aphrodisiac", especially young and middle-aged patients, it is like pouring oil on the fire.

Sexual health premature ejaculation

It is most common when the foreskin covers the glans normally, but the glans is exposed during an erection. Experts' follow-up investigation found that, because the glans mucosa is usually hidden under the foreskin, the glans mucosa is usually less rubbed and irritated, which makes the nerves of the glans mucosa feel too sensitive. During sexual life, the glans is exposed after erection. When the glans and vagina are rubbed and stimulated, the glans mucosal nerves are too delicate and sensitive, and the premature ejaculation may occur, causing premature ejaculation. During the intercourse of the penis, the friction time with the vagina increases, and a horny layer will gradually form on the surface of the glans to protect the glans and prolong the time. As is the case with cocoons on your hands, use drugs containing Viagra (viagra) type of ED treatment ingredients with caution to avoid drug dependence.

Sexual health vaginal spasm

Vaginal spasm is a symptom of female sexual dysfunction. It mainly refers to the involuntary and continuous contraction of the vaginal and pelvic floor muscular system during sexual intercourse, making it impossible to insert an erect penis, or although it can be inserted, during or after sexual intercourse, Pain and discomfort at the vaginal opening or deep.

Vaginal spasm is mainly caused by psychological factors, such as long-term acceptance of wrong sexual education, a history of sexual trauma in the past, and the lack of sexual knowledge of newlyweds, which can cause negative, nervous, fear, anxiety, guilt and other psychological factors in sexual intercourse. Vaginal cramps. In addition to psychological factors, congenital hypoplasia of the reproductive organs, certain lesions, and improper intercourse techniques can also cause vaginal spasms. Such as thick and tough hymen, inflammation of the vaginal diaphragm, vulva and vagina, or lack of excitement during sexual intercourse, rough male movements, etc., causing severe pain during sexual intercourse, and protective reflexes caused vaginal spasm.

Sexual health and apathy

Among surveyed well-educated and healthy couples, 16% of men and 35% of women have sexual apathy. Among infertile couples, sexual indifference accounts for 2%, but those who are truly asexual are hardly seen. Sexual apathy and lack of sexual pleasure are two different concepts that cannot be confused. The two can appear at the same time or at the same time. Therefore, there are two types: lack of sexual arousalsexual apathy syndrome and lack of sexual arousalsex Frosty Syndrome.

Sexual Health Sexual Pain

Pain during sexual intercourse means that when a couple has sex, they do not feel happy but feel discomfort or even pain. Some sexual intercourse pains occur shortly after marriage, some take a long time, and some are not discovered until menopause. The painful part is sometimes only in the vulva, sometimes inside the vagina, and it also affects the abdomen, waist, and back. Sexual intercourse pain can occur during sexual intercourse, it can also occur after sexual intercourse, or even last a few hours or days after sexual intercourse. If this happens, and it is not corrected and cured in time, it will not only affect the normal sexual life between husband and wife, but also affect each other's feelings, you can use water-soluble human lubricants to ease it.

Sexual Health Knowledge for Women

Jieyin, that is, cleaning the vulva, is one of the daily hygiene measures that women must take in their lives. Although female sexual health is a trivial matter, it is very particular about it. If you are not careful, you will fall into a strange circle, which will destroy the natural defense line of the female reproductive tract and harm your health.

The female reproductive tract has two natural lines of defense, one is the "anatomical line of defense". There are five levels from the outside to the inside. The scope of Jieyin for women often involves the first and second levels. The first checkpoint is in the vulva, and the labia majora on both sides close naturally, covering the vaginal opening, making it difficult for the bacteria to enter. The second checkpoint is in the vagina. Due to the pelvic floor muscles, the front and back walls of the vagina are tightly closed, and the vaginal opening is closed to prevent external pollution. In the case of a pregnant woman, the postpartum vagina is loose and the defense function is weakened. The other is the "physical line of defense." On the one hand, under the influence of estrogen, vaginal epithelial cells continue to metabolize and become thicker, increasing their resistance to pathogens. On the other hand, under the action of vaginal bacilli, glycogen rich in vaginal epithelial cells can be broken down into lactic acid to maintain the normal acidic environment of the vagina and inhibit pathogens adapted to reproduction in a weak alkaline environment, which is medically Called the self-purifying effect of the vagina. Therefore, although some bacteria are present in the vagina of healthy women, they usually do not cause inflammation.

The pathogens that cause inflammation of the female reproductive tract are nothing more than two major sources, that is, from the flora that was originally parasitic in the vagina, or from external invading pathogens. Under normal circumstances, vaginal bacteria are predominant in the vagina, and there are a small amount of anaerobic bacteria, mycoplasma, and candida, which form a normal ecological balance. However, when the body's immunity is low, endocrine hormones change, or external factors such as tissue damage and sexual intercourse disrupt the ecological balance of the vagina, these resident flora will become pathogenic bacteria, breaking the vaginal barrier and causing infection. It's good to fall into a strange circle and love cleaning and hygiene. However, many women are too particular about cleanliness, and even develop clean habits.

Sexual Health Knowledge for Men

Medical research has long proved that many diseases are closely related to personal habits, and sexual health is no exception. Many "sexual problems" such as prostatitis, premature ejaculation, hyposexuality, erectile dysfunction, decreased sperm count, decreased sperm quality, and infertility are caused by unhealthy living habits.

1. No more than 50 minutes of continuous sitting each time, and no more than 10 hours of sitting time in a day;

2. No childbearing, less sauna, less hot water, no tights;

3. Make a daily schedule for yourself;

4. Exercise 5 times a week for more than 30 minutes each time;

5. Smoking one less cigarette a day;

6. Arrange sex at a time when both spouses are in good physical and mental condition;

7. Cycling time does not exceed 30 minutes at a time, and the cumulative riding time of a day does not exceed 100 minutes;

8. Pay attention to limiting alcohol consumption;

9. Drink plenty of water, but don't urinate.

Experts also specifically pointed out that the key to improving men's sexual health is not to take supplements or sexual health products, but to maintain scientific and healthy lifestyle habits that are conducive to sexual health and whole body health.