What is the connection between nausea and stress?

nausea and stress share common roots and often experience together. Anxiety and stress commonly triggers seizures of nausea, moving in the severity of the known butterflies in the stomach to a serious debilitating anxiety and immediate vomiting. Stress affects many body organs and the stomach is no exception.

nausea, a feeling of discomfort, is more of a symptom than a disease. It is the feeling that the stomach is upset and that one can vomit. Although many states and diseases can cause waves of nausea, anxiety is one of the most common causes and most people have experienced this reaction at some point. Resistance is increased, increasing breathing and heart rate and muscles are ready for physical reaction. These hormones flow through the whole body and react when they reach the digestive tract, stomach reacts by increasing the production of acid and causing feelings of nausea.

All sources of anxiety will cause this reaction of combat or flight. Whether you doListened by the Predator, discourages school bullying, speaks in front of a big audience, or quarrels with a family member, the same hormones go. Inability to watch the impulses of fighting or flight, confront or escape, often experiences as stress. In the modern world, violent physical reactions are often inappropriate and the need for calm, rational reactions, or in some cases to prevent reaction, can lead to increased stress. This common hormonal cause combines nausea and stress.

When dealing with immediate dangers and short confrontations, Fight-or-Lef is an effective survival mechanism. However, in cases of prolonged fear or emotional anxiety, the constant release of hormones is beginning to take its Toll.

chronic stress and nausea are often accompanied by other symptoms. Gastrointestinal symptoms such as flatulence, diarrhea, constipation or irritable colon syndrome are common. Severe nausea can cause vomiting. Depending on the severity of the symptoms, it will be necessary to adviset with a doctor.

anxiety management can help bring nausea and stress under control. Deep breathing and relaxation techniques are often effective for rapidly reducing the level of anxiety and exercise can burn some of this adrenaline. Of course, the long -term relief will require a source of anxiety to be addressed.