What is the connection between oxalate and kidney stones?

oxalates naturally occur compounds in different foods that act as organic acids in plant and animal organisms. The connection between oxalate and kidney stones stems from research that shows the connection between high levels of calcium oxales in the urine of individuals that develop kidney stones. According to nutritional research, diet oxalate contributes only about 10 percent of the total kidney stone formation, which is a recommendation to limit food containing oxalate as a controversial object. The effect of oxalate and kidney stones should not be a primary problem for most healthy individuals, because restrictions or even elimination of foods that contain oxalates can lead to less nutritious diet. Most researches that combine oxalate and kidney stones come from the analysis of oxalate levels in the urine of those who develop kidney stones. Many Connectbyly created ons between compound oxalate and kidney stones, but most scientists are not sure if oxalates are inFood main causes of kidney stone formation. Since only a small percentage of diet oxalate contributes to the overall level of oxalate in the urine, most scientists and groups for nutrition defense recommend not to limit their food intake that contain oxalates.

Many healthy foods are associated with oxalate and kidney stones, but the removal of these foods from the diet can lead to nutritional loss. For example, cocoa and tea contain oxalates, but have very high antioxidants, compounds that fight free radicals. Spinach is another food containing oxalate, which contributes a wide range of vitamins, minerals and other nutrients in the diet only in one portion.

It was previously assumed that cooking foods with oxalates could destroy their negative health, but more convincing research has proved to be exactly the opposite. In fact, excessive cooking of high oxal -content foodIt is destroyed by many valuable nutrients contained in food, leading to the diet of stimulated nutrients. Most healthy individuals can safely consume raw foods containing oxalates and has no problem, but it depends on the medical history and physiology of the individual. Research points out that one can prevent oxalates from contributing to the formation of kidney stone by using a healthy amount of protein and water in the diet.