What is the connection between pregnancy and mood fluctuations?

While for many joyful opportunities, pregnancy can also come up with many discomfort. Pregnancy and mood fluctuations are associated with the changes that occur in the female body. Mood values ​​can be caused by changes in hormone levels, fatigue, stress and various other factors. During pregnancy, these changes may lead to fears of crying and seizures of extreme joy. Although these reactions are normal, mood fluctuations can disrupt life duties and influence relationships. Usually mood swings deteriorate from six to ten weeks and then again in the third trimester. Expectant mothers may notice mood swings before confirming pregnancy.

changes in hormone levels during pregnancy can affect the behavior of neurotransmitters in the brain. Neurotransmitters are responsible for regulatory mood. Mood results when the neurotransmitter levels start to fluctuate in the brain. Physical and mental fatigue can play a role in pregnancy and mood combination. Getting a lot of rest and frequent breaks during the day can help OMEzit severity and occurrence of mood fluctuations during pregnancy.

stress resulting from unknown reasons and various concerns related to the welcome of the child into the world can worsen mood fluctuations. Uncertainty related to finances, housing, education and care for children can choose the mood of pregnant women. Anxiety and uncertainty related to pregnancy are quite normal and should be expected throughout pregnancy.

Other symptoms of pregnancy, such as Onartburn and nausea can lead to mood changes. In addition, weight gain during pregnancy can lead to a feeling of less attractive. The reduced level of activity and effort to stay FIT also contributes to mood changes.

With proper care of themselves during pregnancy, it can help reduce the frequency and severity of mood. Regular physical activity, to eat well and make time for pleasant life activities such as massage or trips with friends, mOhou reduce the fluctuations of low mood by relieving stress. Meditation and yoga can also help reduce and manage stress related to pregnancy.

mood fluctuations lasting for more than two weeks require a trip to the doctor. In addition, it should be highlighted to increase the frequency or intensity of mood fluctuations. There are treatment options, including advice.