What is the first chakra?

also known as the root chakra or Muladhara, the first chakra is the lowest chakra on the body, at the base of the spine. Associated with the physical and sexual energy of the individual also means awareness of physical presence. In order to determine the condition of the first chakra, the individual can evaluate the level of stress, the physical discomfort to concentrate around the reproductive organs and legs, and the amount of concerns that are engaged in everyday activities.

Color Red has a strong connection with the first chakra. Red gems, such as ruby, pink quartz and blood stones, are representative for chakra and are often placed on the front of the body, where the spine ends to help focus energy and increase the effects of meditation and singing. The first chakra is also associated with the Earth's element and is reportedly activated by earthy fragrances such as Musk, Cedar and other types of wood.

At the emotional level, the first chakra is associated with an individual's identity. It allows this individual to understand where they fit into the world, as well as to appreciate the ancestors and those who came earlier. When it isThis chakra in a state of balance, the individual feels ground and can appreciate the outside world. If the chakra is insufficient, the individual may feel closed from others, be ashamed of himself and others impartial. Excessive active chakra can lead to unhealthy abundance of sexual energy and self -service nature.

Creating a physical bond with Earth is one of the main ways to stimulate the first chakra. Dance, walking barefoot, taking care of plants and trees, or doing yoga, can help open this chakra. When the chakra is insufficient, the individual may suffer from fatigue, weakness, headaches and joint pain, as well as feeling himself, unhealthy and uncertain. An individual with the insufficient first chakroumus tendency to create attachments to property rather than humans and to be more devoted to material property than feelings and relationships.

The first chakra's health is what the other chakras are built on. In general, this root chakra must be open to meditate and change the activity of other chakrasinheritance. Energy from Earth must first pass this chakra before it goes to others, making it an important focus in the balance of the body.