What Is the Impostor Syndrome?

"Impostor Syndrome" means that 33% of successful adults feel that their success is not what they deserve.

Imposter syndrome

Right!

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Confidence, like professional skills, can be acquired the day after tomorrow. The following 10 methods can help you gain confidence and promote yourself:
1. When in doubt, let it go. This is the difference between flowing living water and a pool of standing water. When you do nothing, doubt and insecurity breed like mosquitoes. Dale Carnegie once wrote: "Inaction breeds doubts and fears. Action breeds confidence and courage." Worries about failure keep us from acting because we almost always overestimate the consequences. . Let's build self-confidence by taking action, often for it.
2. Do something beyond your comfort zone every day. If we don't actively expand our comfort zone, then it will become more and more narrow. Challenge and improve yourself often, and you will become more comfortable when you are exposed to new things, and then you will create a risk-taking image for yourself (this image exists in your own mind and in the eyes of others) . Every new thing you have tried will add content to your knowledge and skills base and become the foundation source of your abilities. This is the cornerstone of any successful career.

3. Caring more for others. Choose to focus on others, not just yourself. Ask people more questions. Turn conversation into a game where you can try to find a connection with the other party. Praise others without hesitation and help in a timely and proactive manner. Always look for the strengths of others. This will help you find your strengths.
4. Make mentors and friends. Advice from these people and their dealings with them are invaluable. In addition, with their objective evaluation of advantages and disadvantages, you can make better decisions in front of opportunities. And, once you know that there will be supporters willing to lend you a hand when you fall, you will be more willing to take risks.
5. Stay positive when talking to yourself. If someone is always hitting you, it's hard to feel confident. And if the striker is you, then achieving self-confidence is simply impossible. Be careful with your conversations with yourself. Do you talk the same way with your friends? If not, then change the way you talk to yourself.
6. Remove the negative from your social network. In your career path and your personal growth path, you absolutely need to actively seek out and accept those constructive criticisms with an open mind. But you have to realize that some people will never be satisfied with you or life, and to convince these people to believe in your value is simply a waste of time. And these people's negative views of life are contagious. Learn to recognize these people as quickly as possible, and then continue on your path.
7. Take care of your body. Make time for more exercise and rest. You must be healthy to accept the challenge.
8. Get ready for your homework. Stay up-to-date with the latest information on your industry, your company, and internal and external departments. If you have a challenging job ahead of you, get ready and exercise in your head. Nothing builds self-confidence better than knowledge and preparation.
9. Pay attention to your body language. Your posture and overall appearance can affect your mental state and how others feel about you (and how you respond to you). If you want to be a leader, then you must be like a leader in every word and deed. Stand upright, sit upright, keep eye contact, and remember to smile. Wear professional attire in your industry. Don't do small movements that show your inner nervousness: excessive twisting, closed postures (such as arms around your chest, crossed legs, crouching back, etc.), and shallow breathing.
10. Practice gratitude every day. In a recent study of what successful people do the first hour of a day, the first answer is to use time to think about what they are most grateful for. Start each day by being grateful for the best things in your life, so you are more likely to look at the upcoming challenges of the day in a proper perspective.
Just like speaking to the public or leadership, self-confidence is a career skill that can be improved. As Dr. Peter Buckley of Georgia Regents University puts it, "As your experience increases, your self-confidence will grow stronger. And confident people will gain new experience." Starting today Enhance your confidence. ^[1]