What is the red chakra?
chakras are the center of energy in the body, identified by Hindu practices and are used in activities such as meditation, spiritual healing and yoga. Each chakra corresponds to the body area, the areas of spirit and color. The red chakra, also called the root or the basic chakra, is said to be located on the base of the spine. Its function helps to move and ground the body and spirit.
In the theory of chakra, each of the seven chakras controls certain areas of the body and mind. Disruption or imbalance in chakra may cause physical or mental illness in these areas. The practitioners believe that meditation in this area can help to heal these problems, and such meditation sessions often include focusing on the color associated with the chakra in question.
Spiritual healers can recommend a course focused on the red chakra for a number of physical diseases. This includes problems with the spine, rectum, legs, kidneys, legs and immune system. Common disorders include sciatica, varicose veins and immune disorders. BetweenMental problems related to imbalance in the red chakra include depression, social uncertainty and family and self -esteem problems.
is the color of the root chakra, so the meditation sessions that help to balance this chakra are likely to include focusing on red. This may include eye closing and focusing on the color itself or the mental image of the correct color item. Alternatively, such a session could include a focus on the real red -eyed red item. For the red chakra it could be the cherry description ™ or red cup, but most often would include a natural object such as an apple or a red flower. It is believed that meditation of crystals or stone affects the root chakra when it focuses on hematite or onyx.
Such meditations are also considered useful in situ in which the mind and body give up from each other, for example KDThe person is driving into dreams when he really has to concentrate on a work project. It is assumed that focusing on the color of the red and the base of the spine, where the red chakra is located, helps focus energy and bring it back to the harmonization with the physical body. This can help the worker focus on her project.
It is assumed that certain meals also stimulate the red chakra. This naturally includes root vegetables such as potatoes, carrots and garlic, but also includes proteins such as peanut butter and meat, as well as hot spices such as cayenne pepper, horseradish and pepper. Flowers said they stimulate the root chakra, include Clematis and Rosemary.