What is the relationship between alcohol and cholesterol?

The relationship between alcohol and cholesterol is actually positive. Studies show that medium alcohol consumption can help reduce lipoprotein cholesterol with low density lipoprotein and increase cholesterol with high density lipoprotein (HDL). LDL cholesterol is often referred to as bad cholesterol and HDL is referred to as good cholesterol.

In the body, good cholesterol is needed to produce certain hormones. It also works to improve the absorption of certain nutrients and flush bad cholesterol. Bad cholesterol contributes to high blood pressure and heart disease when levels grow too high. In men, it does one or two drinks a day, while one drink a day is enough for women. Eating everything above the recommended amount will have adverse effects. Because the alcoholic - or anyone who consumes alcohol in large quantities - will not be able to reduce cholesterol by alcohol. Triglycerides are fat cells that hold excessive calories untilThey are not the body needed for energy. High triglycerides in combination with high levels of alcohol and cholesterol levels that are unusually high, can increase the risk of heart disease and stroke.

It has been shown that exercise is an effective way to help reduce triglycerides and help return cholesterol levels back to balance. A slight amount of alcohol can therefore be combined with the exercise and diet of cholesterol, which helps to increase good cholesterol. The cholesterol diet involves reducing the intake of saturated and trans fats, increasing the intake of monounsaturated fats. It also includes a lot of foods with a high fiber content such as fresh fruits and vegetables.

When using alcohol, it should be accepted as a way to balance cholesterol, because some studies suggest that cholesterol and alcohol can intervene each other. This interference can cause to makeCholesterol levels will increase even higher. Other problems that may occur due to alcohol use to reduce cholesterol levels include heart disease and the risk of alcoholism. When taking into account the positive relationship between alcohol and cholesterol, the risks associated with regular alcohol use and try to find a balance between them.