What is the relationship between gluten and inflammation?
The relationship between gluten and inflammation is well known. In people who are sensitive or intolerant of gluten, the consumption of this nutrient, which is found in wheat and rye, as well as barley and several other grains, in the body, because the immune system is trying to fight. Some nutritional experts recommend limiting gluten even for individuals who are not sensitive or intolerant, but who suffer from other inflammatory conditions such as rheumatoid arthritis. It is important that individuals recognize the connection between gluten consumption and inflammation to take steps to solve their symptoms.
People who are sensitive to gluten or completely intolerant of its consumption can experience inflammation in all cells in the body. This means that cells that make up organs can be inflamed or joints can be swollen and painful. Real intolerance of gluten is known as celiac disease and has Number other symptoms, but the inflammatory response in the body is one of the most common. Many people do not realize the connection between gluten and inflammation andAs a result, they suffer much longer than necessary, often with extreme fatigue and digestive problems and joint pain.
This inflammatory reaction occurs because the immune system perceives gluten as something that needs to be destroyed, such as a virus or bacteria. For example, when an individual gets a small cut, the skin increases around it to protect it, and allows the healing process to start; This is an example of an inflammatory answer when the body behaves normally in response to injury. However, when this inflammation occurs in response to gluten, the body basically attacks healthy cells that can cause disease, malnutrition and even death over time if it is not treated. The problem is that this connection between gluten and inflammation tends to occur for a long time, gradually deteriorates, which makes diagnosis more difficult.
Fortunately, there is one thing that can be done to stop this immune response as soon as it is doneon the combination of gluten and inflammation. Eating gluten -free diet should eventually eliminate symptoms and besides the doctor's tests, is the only best way to find out whether gluten intolerance is the cause of pain and inflammation that the individual experiences. It may be a challenge to start with gluten -free diet, but there are many guides, resources and recipes that can be found online to make this process easier; There are also many special gluten -free food products designed for people with this problem.