What is the relationship between stress and digestive system?
The connection between physical and emotional stress and digestive system has an instinctive and physiological basis. The human body responds in a very specific way, known as combat or flight reactions. The natural reaction of the digestive system to stress often deteriorates with unhealthy habits that can cause further digestive problems. To remove the negative connection between the stress and the digestive system, it is important to learn the right eating habits and perform a healthy lifestyle.
When a person feels extremely endangered by the body, it goes to the survival regime called combat or flight reactions. The senses increase and the heart beats faster. The blood vessels near the skin surface are reduced to blood loss. The blood flow to the digestive tract is reduced because digestion is not considered a necessary process when the body is endangered. Once the body is in combat or flight regime, it wants to run rather than eating.
nerve fibers in the digestive system are extremely fine and a connection between stress and TR disorders has been determinedImpact system such as gastritis, ulcers, colitis and irritable bowel syndrome. The stress itself may not cause these disorders. There may be other factors such as inheritance, although stress can prepare the way for attacks by irritable bowel or colitis syndrome, as well as other attacks on the digestive system.
As the body reacts to intense physical and emotional stress, it is easy to understand how chronic stress and digestive system can develop. Many people are unable to dial their response to everyday challenges at work or ignore other sources of deterioration that are part of modern life. Instinctive programming may be difficult for some to overcome.
Stress can also get people to indulge in bad habits that cause more problems for the digestive system. Eating on the run may seem quite harmless, but does not lead to good digestion. Stress can also lead to excessive STRAviation, insufficiently consumption, increased consumption of alcohol and smoking that may have a negative impact on the digestive process. These habits may need to be adjusted or replaced by healthier habits.
For repairing stress-related problems and digestive system, people should also avoid multi-tasking when eating. It is useful that make sure you sit thoroughly while eating and chewing food. A healthy diet with a lot of raw, natural food is probably the best for good digestion. On the contrary, excessively processed, sweet foods are harder for the body.