What is the relationship between stress and immune system?
The body's immune system is a complex network to combat harmful bacteria from the environment, as well as harmful free radicals produced in the body itself. It is known that stress can negatively affect the immune system, suppress a healthy immune function and make the body defenseless against invasion and foreign viruses. Stress and immune system have been studied in clinical research to show that any stress positive on the body can prevent its defensive signals. It has been shown that emotional stress and immune system are directly connected at the time of illness, which caused some doctors to propose complementary therapy together with the traditional medical treatment of the disease. A healthy diet and exercise program are several important factors that promote the ability of the immune system to choose these attackers effectively reduce the likelihood of developing colds, flu or other diseases. Stress and immune studies show that factors such as emotional trauma or anxiety can actually reduce the function of the immune system.Scientists have found that when the body is under the state of chronic stress, the immune system may stop working normally.
It is not known why there is a link between the stress and immune system; However, this may be due to the fact that hormones in the fight against emotional stress can temporarily suppress the immune system until stress disappears. The physical stress and the immune system are also connected because excessive exercise or physical trauma can lead to a depressive immune system. It turned out that those who have chronic stress levels in their lives regularly catch colds or flu compared to those who manage stress efficiently. Also, those who are in chronic state of stress have shown that the cells of the immune system are lower.
Some studies have shown how stress and immune system play a role in the treatment of cancer, making relaxation techniques and applications an important part in the fight against NEMOwhose. In addition to the right medicines and medical knowledge, regular exercise and meditation are often designed to patients who want to integrate natural techniques to promote the health of the immune system. It has been shown that art therapy, speech therapy and even led relaxation increase the immune function. Yoga is a popular tool using both exercise and relaxation to improve the reaction of the immune system and is a popular exercise among those who fight against the immune system disorders.