What is the sixth chakra?
The sixth chakra, known in Sanskrit as Ajna, is often commonly referred to as the chakra of the third eye and is said to be on the forehead directly above the nose. According to people who practice Kundalini and other forms of yoga, this chakra is the center of the body for spiritual energies on accurate perception, understanding and mental sharpness. It is said that the energy of the sixth chakras holds the effect on the eyes, brain, pinea and pituitary. The imbalance or blockages in this chakra are considered guidance to migraines, loss of vision, unpleasant dreams and eye sections. Practicing yogi art believes that positive thinking, mantras singing and inverted and balanced yoga positions can clean up blocking from the sixth chakra and balance its energy. Practicing yoga often believes that the mind and body are internal interconnected, so that the mental state can have power to affect the physical condition. According to these beliefs, it may be one who cultivates positive thoughts and a calm, controlled mind, more likely to have good physical health.
chakThe RA of the third eye is considered to be responsible as the ability to perceive and understand reality. It is assumed that the disturbance of the chakra of the third eye causes disruption of perception and disconnecting from reality. It is assumed that negative thoughts and emotions such as fear are the result of disturbing the energy balance of the sixth chakra.
Many yoga practices believe that appropriate posture is essential for cleaning the sixth chakra and balancing its energies. It is believed that inappropriate posture in which the head is allowed to protrude forward contributes to blocking the chakra of the third eye. It is also called the cultivation of positive thoughts and convinces very beneficial for the proper functioning of the chakra of the third eye. Confirmation and mantras using the “OM” root sound are considered to be beneficial for the focus of the chakra of the third eye.
people who practice hatha yoga usually believe that poses of yoga -oriented -oriented balance can benefit chakra Trthe eye of the eye. It is assumed that poses like dance positions help to calm down and focus the mind. It is assumed that inverted poses, such as Refervand, calm the mind and benefit the chakra of the third eye.