What stops the idea?
The human brain is often a maelstrom of whirlpools and internal conversations. At the same time, our mind can skip out of joy with romance for a tea prize in China. For some people, negative or terrible thoughts can become a predominant and recurring obsession, leading to panic attacks, anxiety, phobia, depression or obsessive-compulsive disorders. Some psychologists are trying to help those who suffer from such diseases, using a technique known as the ideas of stopping .
the idea that stopping would actually be better named or thoughts distracting . The basic concept revolves around the discovery of ways to re -focus the mind from the one that causes stress. For example, in the case of anxiety or panic attacks, one often realizes that his fear of an object or situation is irrational. But the more he thinks that he does not enter the state of panic, the more likely he is the state of panic. These supports can be so serious that they can be well stimulatedPit from all situations that cause stress, leading to even greater anxiety, depression and social isolation. The aim is to help the affected individual lead a happy and productive life. Stopping the idea is not a complete solution or treatment, but it is one weapon in the healing arsenal.
cessation of thought can be used in different ways. Sometimes the individual learns to replace negative or pessimistic thoughts with those that are positive or bring pleasure. Whenever a negative thought comes to mind, the patient is encouraged to think about something he tries, or at the past event that brought him joy. The intention is to distract the mind from bad or obsessed, to switch channels to speak and experience a quieter state of being.
Another method of stopping thinking is literal. When obsessed thoughts begin, the patient learns to shout the word "stop". This can be done mentally or if this helps you can also do SLfruit. Another option is creative visualization, a process during which one imagines in a completely different situation than what creates grief and anxiety.
It has been found that the stopping of the idea is effective in some people and may also include the use of respiratory techniques or meditation to help create a state of relaxation. The whole goal is to relieve stress. For those who live with any of the various disorders in modern society, it is a stop of thinking with a technique that is useful in the long -term maintenance or recovery plan.