What Is True Meditation?

Meditation is a word translated from abroad. In English, it refers to the meaning of meditation. It is a technique and way to achieve yoga. It completely focuses the mind, mind, and spirit in the beginning. The ultimate goal is to lead people to the realm of liberation.

[míng xing]

In all

You do nt need to practice meditation and breath-adjustment

The techniques of meditation before meditation, such as breath regulation, beam closing, and law, as well as some vitality cultivation and manipulation techniques. So, is it necessary to practice these techniques together when practicing yoga voice meditation to get the best results?

In fact, you don't need to practice any pre-meditation preparation techniques. You only need to practice yoga voice meditation to reach the highest state of yoga meditation.
As with yoga poses, the constriction method, lawfulness, and pacing (breathing and vitality training and manipulation techniques) all serve yoga voice meditation. If you feel that any technique can directly or indirectly help you put your mind into yoga voice meditation, you may wish to practice these techniques. But if you don't need to rely on these techniques to get your mind dedicated to yoga voice meditation, don't spend precious time.

For example, a person may practice yoga postures because it has health-care and strengthening effects, and can release shallow tension and stress. In this way, he can easily reach the state of concentration when doing yoga voice meditation. That said, his yoga poses serve yoga voice meditation. Similarly, some people practice the techniques of constriction, law and breath, or other techniques to cultivate or manipulate the breath of life, because they feel that these exercises can directly or indirectly help yoga meditation practice.

Yoga voice meditation does not require the assistance of techniques such as the cultivation and manipulation of the breath of life. On the contrary, these techniques require the assistance of yoga voice meditation to achieve true and deep spiritual value; otherwise, their value can only be limited to Physical and mental level too.

If you are already used to practicing preparatory techniques before meditation, you can continue to practice these techniques along with yoga voice meditation. But if you are not familiar with these techniques, you do nt need to spend precious time on the relationship between the essence of meditation and the main and secondary relationship of meditation and tranquillity (but if you have specific illness or discomfort, learn these Preparatory techniques before meditation may be of some benefit).

The ultimate purpose of yoga meditation is not to leave the mind empty or to reach the state of "selflessness"

Instead, it allows the mind to sense a transcendental voice with spirituality, so as to achieve the effect of purifying consciousness.

Generally speaking, letting the mind be "empty and quiet" is futile, and this attempt will only bring frustration. Even at the moment when the state of "no thoughts" appears, you will think, "Ah, I almost did it! I have almost no thoughts!" But if you think of it this way, no new thoughts will come into your mind Yet? !! It's you who are thinking "you don't think of anything". According to the science of yoga, the state of "selflessness" is impossible. According to yoga, Nirvana does not mean the end of existence, but the meaningless existence that ends ignorance and pain. The true perfect Nirvana is the realization of the existence of spiritual love, inner wisdom and purpose. Nothing is more real to us than our own existence, and nothing is more natural than being aware of our existence.

Therefore, to think that the purpose of yoga meditation is to make us unaware of our existence or to cease to exist, which is really difficult, in fact impossible. Any attempt to destroy the existence is actually just a hopeless struggle and a waste of time, and it can not solve the pain at all. The solution to the pain is not to try to stop or forget our own existence, but to make our existence more meaningful, full of spiritual love and wisdom, and ultimately to achieve a happy life.

If a person lacks spiritual love and wisdom, it is naturally difficult to realize the purpose of existence, and he will always be in an unhappy state. However, through the practice of yoga meditation, we realize the meaning of existence. Therefore, we are no longer seeking to end or forget ourselves, but to understand that there are longer-term goals in life and to live happily.

1, with the interest method: the mind breaths in and out naturally, the heart and the heart are interdependent, the mind follows, without interference, called the interest rate.

2. Number and interest method: meditate on the number of breaths, from one to ten to one hundred, the real number "vokes" and the false number "sucks".

3. Listening method: Listen to your own breathing with both ears to eliminate distractions.

4. Observation method: Just like the observer, observe and experience your own breathing.

5. Breath-stopping method: Through the practice of any of the above methods, it will be refined for a long time to form a soft, gentle, fine and long breath. Breathe is thin like a gossamer, if not. Called stop interest. Also called fetal interest.

6. The method of meditation in Zen: (Meditating several times) Experience the association: "Sit alone in the stream and let the water flow".

7. The method of meditation in meditation: meditation "quiet" when inhaling, meditation "matsu" when exhaling.

8. Mind-seeking and self-static method: Use your own heart to watch, observe, and analyze your thoughts and thoughts. Let your thoughts flow without interference, and for a long time you will return to peace.