What is Backpack Awareness?

Backpack disease is the damage to health caused by heavy backpacks. Surveys show that the risk of injury to different parts of the body caused by overweight backpacks is 57% of the neck, 20% of the arms, 53% of the back, and 84% of the shoulders, which usually cause spine flexion, hump, headache, arthritis, and upper back. And neck muscle strain, arm numbness and tingling. From a health point of view, a backpack with a wide shoulder strap is often of great benefit. In addition, the weight of the backpack should not be heavy.

Backpack disease

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Backpack disease is the damage to health caused by heavy backpacks. Surveys show that the risk of injury to different parts of the body caused by overweight backpacks is 57% of the neck, 20% of the arms, 53% of the back, and 84% of the shoulders, which usually cause spine flexion, hump, headache, arthritis, and upper back. And neck muscle strain, arm numbness and tingling. From a health point of view, a backpack with a wide shoulder strap is often of great benefit. In addition, the weight of the backpack should not be heavy.

Chinese name

Backpack disease

Cause of formation

Too much backpack damage to health

Precautions

Backpack not exceeding 4.6 kg

Backpack disease

1, neck sore, shoulder pain.

People who have been sitting in front of a computer for a long time and carrying a large bag are often the ones with the most prominent symptoms of shoulder and neck aches and numbness in shoulders and hands. Overweight backpacks can make the neck unconsciously lean to one side while stretching the muscles while tightening. It can easily cause pain. Secondly, overweight backpacks can also cause shoulder and back muscles, such as

1. Never carry a school bag that weighs more than 10% of your weight

Of course, the lighter the backpack, the better. The American Physical Therapy Association has published research results that said that if the weight of the schoolbag exceeds 10% to 15% of the weight of the backpacker, the damage to the body will be doubled. The association recommends keeping the weight of the backpack below 10% of the backpacker's weight.

2.Choose a wide shoulder strap

Alternate use of shoulders on both sides, combined with cross-body, carrying and other ways to exchange backpacks, can reduce the possibility of backpack disease. Due to uneven force on one shoulder, there are many health problems caused by it. If possible, choose to carry both shoulders when carrying more things.

3. The thicker the straps, the better

If you are accustomed to using a shoulder bag, then try to choose a wide shoulder strap. The softer wide shoulder strap protects the shoulders.

4. Make the strap as short as possible

The longer the backpack strap, the more the force provided by the shoulders deviates from the vertical direction, which will cause damage to the neck, shoulders and back. Keep the backpack strap as short as possible to avoid such injuries. ^[1]

Backpack disease

Backpack disease

Every reduction in backpack weight is a huge boon to our health. 8 scientific methods of healthy backpacks:

1. The backpack does not exceed 4.6 kg. A quick method is to find something that weighs close to 4.6 kilograms (for example, a bag of rice weighing 5 kilograms), carry a bag in one hand, and rice in one hand, and the weight of the bag should not exceed rice.

2. Women should bring less cosmetics. The famous American makeup artist Bobby Brown believes that women should be encouraged to make up in moderation. It is better to bring only essential cosmetics for simple makeup, such as foundation, lipstick or lip gloss, in the cosmetic bag that you carry with you. When you go around in your bag to find cosmetics, it proves that you have brought too much.

3. Clean up your backpack once a day. American Professional Living Consulting Association member Donna Smelin suggested that you should spend 1 minute every day before going to bed to check, clean your backpack, and take out some unwanted things, such as invoices, pens, loose change or unfinished mineral water. These Will make your bag more and more unconsciously.

4. Backpacks and crossbody bags are the safest. Dr. Ann Wilmars pointed out that the backpack can pull the shoulder blades on both sides of the body backwards and downwards, thereby maintaining balance and relaxation of the spine when walking with weights. The messenger bag evenly distributes the weight of the bag between the shoulder on one side of the body and the waist on the other side, thereby effectively reducing the curvature of the spine to one side of the body. In addition, if you have a lot of things, it is best to choose nylon, cotton and canvas bags instead of leather bags that are very heavy.

5, used to separate items. A physiotherapist and a spokesman for the American Physical Therapy Association, Dr. Patrice Winter, pointed out that carrying a bag weighing 3 pounds in each hand is more effective in alleviating the pressure on the back and neck than carrying a bag weighing 6 kg in one hand. So when there are too many things, it is better to put them in two bags.

6. Change your shoulders every 10 minutes. American Massage Association spokesperson Dr. Cynthia Vaughan suggested that it is best to change the bag to the other shoulder or the other hand every 10 minutes, regardless of shoulders or hands, as this can effectively prevent cervical and spinal strain.

7, shoulder pain to do stretching exercises. If you feel shoulder and back pain while backpacking, it is best to stop immediately for 1 minute stretching exercise. If the situation does not allow it, remove the bag from the shoulder and clamp it under the armpit for a few minutes.