What is the meditation of played?
Meditation is a practice used by Zen Buddhists to calm the body and mind to approach Satori or enlightenment. It is an integral part of the practice of Zen Buddhism. The angry is done quietly with the eyes of half -closed and deep breathing. There are several different traditional attitudes that can be assumed for meditation and those who are in this practice can cultivate the peace of concentration exercises.
It is carried out in groups in meditation centers called Zendo. Meditation practice is led by an instructor or guru and often alternates with walking meditation. People in the practice of Zen Buddhism can practice meditation on their own.
When they practice meditation, people sit with folded arms and legs and an erect spine, eyes, nor fully open or fully closed and fully inhale into the center of the abdomen. Traditionally, practicing sits on a pillow or pad, and a chair can also be used. Traditional positions for the performance of meditation are cage, withEduing with crossed legs, lotus position and semi -touch position.
In the lotus position, the legs are crossed at the front and each leg is located on the top of the opposite thigh, with the bottom of the foot towards the ceiling. In the middle of the lotus, only one leg is placed on the opposite thigh. Half-lotus position is recommended for those who do not have flexibility to comfortably make a full lotus. When performing, the hands are folded together over the abdomen in a simple sage, spiritually symbolic gestures.
The aim of meditation is to completely calm down and calm the mind and body to look. In some Zen Buddhists, meditation simply sits quietly in the present, the state called Shikantaza. Others use methods to cultivate quietiness, including concentration and practice called koan. Some experts use these methods as a way to grow so that they can perform shikantaza.
koan is the practice of meditation on CRAttacked a question or story that cannot be understood by rational thinking, such as the famous "What is the sound of clapping of one hand?" Zazeni focuses on a single koan for the whole meditation. Koan is to inspire intuition and understanding outside the intellectual process.